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Diet, Food & Fitness

August 2, 2021/Weight Loss

Is Spicy Food Good for You?

The health benefits of fiery foods

August 2, 2021/Recipes

Recipe: Grilled Peanut Shrimp With Sesame Snow Peas

A little bit of crunch with a whole lot of flavor

Hand holding a glass of wine atop a wooden counter, with wine and bread in background

July 30, 2021/Weight Loss

Wine and Your Waistline: Why You Aren’t Losing Weight

Find out if liquid calories are crashing your party and your diet

A bowl of chickpeas with sautéed spinach

July 30, 2021/Recipes

Recipe: Smoky Sautéed Spinach and Chickpeas

A vegan friendly, throw-it-all-in-one-pot, main dish

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A plate of grilled salmon, a cucumber salad and lemon wedges and slices

July 29, 2021/Recipes

Recipe: Grilled Salmon With Cucumber Salad

A new way to incorporate salmon into your weekend brunch

White serving bowl on a wooden cutting board surrounded by pepper, lemsurroundedons and olive oil

July 28, 2021/Recipes

Recipe: Easy Lemon and Balsamic Salad Dressing

Sweetened with agave nectar to give your salad a whole new life

woman doing cobra yoga pose in her living room

July 27, 2021/Weight Loss

Smart Tips for Losing Weight and Keeping It Off

Losing weight is about more than what you eat

bowl with quartered pineapple with grill marks

July 27, 2021/Recipes

Recipe: Caramelized Pineapple With Raspberries

A refined, refreshing and quick dessert that will impress your guests

July 26, 2021/Nutrition

Does the Grapefruit Diet Work?

Examining the eating plan’s fat-burning claims

A plate with orange roughy, rice and diced vegetables

July 26, 2021/Recipes

Recipe: Lime-Roasted Orange Roughy Almandine

A vibrant fish with even brighter and bolder flavors

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