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Diet, Food & Fitness

superfoods pumpkin blueberries beets ginger avocado

November 10, 2021/Nutrition

What Is a Superfood, Anyway?

Plus, recipes to incorporate them into your daily diet

November 10, 2021/Recipes

Recipe: Dark Chocolate Frozen Banana Bites

A feel-good indulgence

November 9, 2021/Exercise & Fitness

Dry Scooping: What to Know About This Pre-Workout Trend

Dumping dry protein powder in your mouth is dangerous — and maybe even deadly

A bowl with noodles, cucumbers, leafy greens, tomatoes and chicken meatballs.

November 9, 2021/Nutrition

Should You Follow a Low-FODMAP Diet?

Find out which foods could be causing IBS symptoms

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Roasted sweet potato, cashew, cranberry and tofu salad

November 9, 2021/Recipes

Recipe: Roasted Sweet Potatoes With Tofu

A healthy spin on a classic comfort dish

November 8, 2021/Recipes

Recipe: Chia Guacamole

An unexpected (but delicious) combination

An instructor leads a water aerobics course as the students lift small dumbbells in a pool.

November 5, 2021/Exercise & Fitness

Types and Health Benefits of Hydrotherapy

Water therapy can provide relief from pain

November 4, 2021/Recipes

Recipe: Old-Fashioned Coleslaw

Simple + versatile

Counter filled with foods like granola, bananas, lemons, nuts, oranges and greens

November 3, 2021/Nutrition

Folate Benefits and 13 Folate-Rich Foods to Try

Make sure you’re getting enough of the vitamin from the foods you eat

November 3, 2021/Nutrition

Natural Diuretics to Reduce Water Retention

Here's what to eat, drink and do to get rid of excess water in your body

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