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Find out the science behind the hype
An easy and refreshing way to increase your vegetable intake
Simple, open-faced and perfect for a summer picnic
Pineapple meets peppers, onions and lemon in this textured dish
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Find out whether this natural sugar swap is healthy or hype — and how to use it safely
A stunning and nutritious appetizer worth all the time and preparation
Breaking down the keto, paleo, DASH and Atkins diets, plus intermittent fasting
The natural spice has more upside than you might know
Level up on the spices to give this healthy dish an extra kick
Love Italian? Try this classic family favorite
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