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Diet, Food & Fitness

recipe cranberry walnut cheese over greens

September 27, 2021/Recipes

Recipe: Cranberries, Walnuts and Crumbled Cheese Over Greens

Refreshing and hearty, just in time for fall

September 24, 2021/Recipes

7 Healthy, Easy-to-Make Soups and Chilis

Fill your bowls and bellies this fall and winter

September 23, 2021/Recipes

Recipe: Pumpkin-Apple-Chia Muffins

Moist and flavorful muffins fit for a fall breakfast

A portion of apple crisp with crumble top and baked apples on a white plate.

September 22, 2021/Recipes

Recipe: Slow-Cooker Apple Crisp

Throw in all the ingredients and the slow-cooker will do the rest

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A wooden spoon in a glass jar of maple syrup

September 22, 2021/Nutrition

Is Maple Syrup Better for You Than Sugar?

The short answer from a wellness dietitian

A plate of brisket topped with cooked onions with a fork and knife nearby

September 21, 2021/Recipes

Recipe: Slow-Cooked Brisket With Fennel and Onions

A no-fuss meal the whole family can dig into

A tiny piece of cake sitting on a large fork

September 20, 2021/Nutrition

Here’s How To Respond to Food Shaming

Don’t let someone ruin your trips to Flavortown

September 20, 2021/Recipes

Recipe: Savory Sweet Potato Mousse

A tasty side dish that's lighter than the autumn air

September 17, 2021/Recipes

Recipe: Classic Orange-Almond Biscotti

A crispy sweet treat to enjoy with coffee

child with pail full of halloween candy at night

September 15, 2021/Nutrition

How Much Halloween Candy Should Kids Eat?

Manage that sugar high with these tips

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