December 16, 2021/Diet, Food & Fitness/Recipes

Recipe: Crunchy Winter Slaw

Name: Recipe: Crunchy Winter Slaw
Yield: 4
Ingredients: 1 small head savoy or green cabbage, thinly sliced; 1 apple, such as Braeburn or McIntosh, cut into 1/2-inch slices; 1 pomegranate, seeded; 16 kumquats, thinly sliced; 2 tablespoons coconut chips; 2 tablespoons fresh orange juice; 2 tablespoons fresh lemon juice; 1 tablespoon extra virgin olive oil; 1/8 teaspoon kosher salt; 1/8 teaspoon freshly ground black pepper

A refreshing, healthy side for any get together

Cole slaw with kumquates and pomegranate seeds

This creative slaw offers up a super-duper, tasty and surprisingly wonderful combination of seasonal ingredients that will make you love winter — or at least resent it less!

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We challenge you to name a nutrient that’s not packed into this delicious side dish. Count vitamin K (great for bone and blood health), vitamin C (hello, antioxidant benefits!), complex B vitamins (critically important for every cell in your body), manganese (key for blood sugar regulation), dietary fiber (helps maintain a healthy weight and lowers risk of diabetes and heart disease), calcium (bone and nerve health) and a bunch more. All that in a simple slaw!

Ingredients

1 small head savoy or green cabbage, thinly sliced
1 apple, such as Braeburn or McIntosh, cut into 1/2-inch slices
1 pomegranate, seeded
16 kumquats, thinly sliced
2 tablespoons coconut chips
2 tablespoons fresh orange juice
2 tablespoons fresh lemon juice
1 tablespoon extra virgin olive oil
1/8 teaspoon kosher salt
1/8 teaspoon freshly ground black pepper

Directions

In a large bowl, combine the cabbage, apple, pomegranate seeds and coconut chips. In a small bowl, combine the orange juice, lemon juice, oil, salt and pepper.
Drizzle the vinaigrette over the salad, toss well, and serve.