Tired of the same-old side dishes? Try this flavorful grain combo instead! Wild rice, a delicious and highly nutritious cereal grain, is a distant relative of the rice you might be accustomed to eating. Its nutty flavor, chewy texture and high levels of protein and omega-3 fatty acids make it uniquely satisfying. Along with quinoa, sweet potato, celery, parsley and sage, this dish is hearty and delicious enough to be a fantastic new side — or even a main one! With flavor galore, this dish will put a smile on your face all fall and winter long!
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Makes 4 servings
Calories: 357
Total fat: 12 g
Saturated fat: 2 g
Protein: 8 g
Carbohydrate: 51 g
Dietary fiber: 6 g
Sugar: 5 g
Added sugar: 0 g
Cholesterol: 0 mg
Sodium: 200 mg
— Developed by Sara Quessenberry for Cleveland Clinic Wellness.
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