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Quick, easy and comforting
This protein and fiber-packed chili is a tasty and super satisfying dish to warm up with as the temperatures dip at night. It’s the perfect meal for an active family or to share with friends at a casual get-together. Enjoy!
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Makes 4 servings
Calories: 320 (10 calories from fat)
Total fat: 1 g
Saturated fat: 0 g
Cholesterol: 0 mg
Sodium: 40 mg
Carbohydrate: 62 g
Dietary fiber: 14 g
Sugar: 7 g
Protein: 16 g
— “Prevent & Reverse Heart Disease,” by Caldwell B. Esselstyn Jr. MD.
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