Advertisement
Bursting with flavor from the inside out
If you’re craving a mildly spicy, veggie-packed dish, then these poblano peppers will do just the trick! Roasted to perfection and stuffed with nutritious favorites — mushrooms, zucchini, corn, quinoa and pinto beans — this dish will fill you with satisfaction and a whole lot of fiber, essential vitamins and minerals and energy-boosting carbohydrates.
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
4 poblano peppers
1 tablespoon extra virgin olive oil
8 medium shiitake mushrooms, rinsed well, stems discarded, caps sliced
2 medium zucchini, quartered lengthwise; then sliced crosswise
1 cup fresh or frozen corn (thawed)
1, 15-ounce can (no salt) pinto beans, drained and rinsed
1 cup cooked quinoa
1/4 cup chopped cilantro
1 teaspoon chili powder
1/2 teaspoon salt
1 tablespoon fresh lime juice
1 ounce crumbled feta cheese
Makes 4 servings
Calories: 260
Total fat: 7 g
Saturated fat: 1.5 g
Protein: 11 g
Carbohydrate: 41 g
Dietary fiber: 9 g
Sugar: 5 g
Cholesterol: 0 mg
Sodium: 240 mg
— Created by Sara Quessenberry for Cleveland Clinic Wellness.
Advertisement
Advertisement
Learn more about our editorial process.
Advertisement
This tasty holiday salad will wow you
Creamy and sweetly satisfying
This hearty soup is full of nutrients and ready in 30 minutes
Try this deliciously different side dish
A versatile, easy and satisfying main dish
Fresh tomatoes with avocado make a great snack
Packed with protein, healthy fat, vitamins and minerals, this smoothie will help keep you energized for your day!
When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more
You can alternate these OTCs to help with pain management and fever reduction
Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being