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Diet, Food & Fitness

Half a grilled peach in a square white bowl topped with yogurt, cinnamon and granola

November 18, 2020/Recipes

Recipe: Grilled Peaches With Cinnamon Honey Yogurt Dip

An easy dessert to make with your kids

November 17, 2020/Recipes

Recipe: Phyllo Chicken Pie

November 17, 2020/Nutrition

4 Steps to a Healthy, Tasty Family-Friendly Frittata

They're super easy, and not just for breakfast anymore

November 17, 2020/Weight Loss

Weight Loss: Can You Do It With Exercise Alone?

Exploring the role of diet and calorie reduction

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November 16, 2020/Recipes

Recipe: Taco Salad With Beef and Avocado

Mexican flavor sure to please

November 13, 2020/Recipes

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Try this for lunch for a twist of Asian flavor

November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

November 12, 2020/Recipes

Recipe: Chicken and Escarole Soup with Lemon

Leave the white flour noodles behind for green escarole

November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

A bowl of chili with chunks of butternut squash

November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

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