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Diet, Food & Fitness

October 30, 2020/Recipes

Recipe: Mexican Avocado and Black Bean Salad

Delicious way to fight cholesterol

Image of barley soup with kale and parmesan

October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

A runner leaning against a wall holding their knee

October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

A plate with a slice of New York style cheesecake

October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

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chopping cilantro or coriander to use in recipe

October 27, 2020/Nutrition

Love It or Hate It — The Great Cilantro Debate

The mysterious reasons why some like cilantro and others can’t stand to be around it

October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

Various fish-based sushi rolls packed together next to green wasabi and pink ginger

October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

brown rice wtih veggetables and swiss chard

October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

A dish of chicken, brown rice, green beans and peppers

October 22, 2020/Recipes

Recipe: One-Pot Chicken and Brown Rice Casserole

An easy, healthy dish that can feed a small or large family

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