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Diet, Food & Fitness

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

roasting chestnuts in oven
December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

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Zesty Bean Salsa
November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

southwestern steak soup with yams tomatoes corn
November 24, 2020/Recipes

Recipe: Southwestern Sirloin Soup

Full of Mexican-inspired flavors

poached pear and kumquats
November 23, 2020/Recipes

Recipe: Poached Pomegranate Pears and Kumquats

Sweet, delicious and presents beautifully

creamy red potato salad
November 20, 2020/Recipes

Recipe: Creamy Buttermilk-Herb Potato Salad

Try them with blue potatoes

instant pot meal
November 20, 2020/Nutrition

Are Pressure Cooker or Instant Pot Meals Healthy?

A dietitian weighs in on this cooking trend for busy lifestyles

snack of roasted chickpeas
November 19, 2020/Nutrition

4 Late-Night Snacks That Are Actually Good for You

These foods will nourish your body without ruining your diet

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