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Diet, Food & Fitness

November 12, 2020/Recipes

Recipe: Chicken and Escarole Soup with Lemon

Leave the white flour noodles behind for green escarole

November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

A bowl of chili with chunks of butternut squash

November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

woman eating yogurt while standing in kitchen

November 9, 2020/Nutrition

Is Yogurt Good for You?

Why you should add more (plain) yogurt to your diet

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November 5, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

November 4, 2020/Nutrition

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost

November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Add a kick to this seasonal side dish

November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

November 2, 2020/Recipes

Recipe: Lighter Slow Cooker Apple Pork

Simple, delicious, slow cook meal

October 30, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

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