Locations:
Search IconSearch
February 1, 2021/Diet, Food & Fitness/Recipes

Recipe: Fresh Vegetable Spring Rolls

Roll up these delicious delights as an appetizer or snack

Recipe: Fresh Vegetable Spring Rolls

Every once in a while, along comes a list of ingredients for a recipe that makes you scratch your head in doubt. But in the process of devouring it, your moment of doubt turns into utter delight. This is such a recipe.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Snap peas mixed with carrot and mango? Soba noodles inside a spring roll? Almond butter and sriracha, yes, please! In this unique, Thai-inspired recipe, the flavors and textures all blend together beautifully for a meal that’s full of sweet and spicy, tangy nutrients along with plenty of crunch. Roll up these delicious delights for an appetizer or afternoon snack.

Ingredients

3 ounces of buckwheat soba noodles
2 tablespoons of unsweetened and salt-free almond butter
1 tablespoon of fresh lime juice
1 tablespoon of rice vinegar
½ teaspoon of sriracha
½ teaspoon of toasted sesame oil
2 scallions, thinly sliced
4 spring roll wrappers (8½-inch circles)
1 ½ cups of mixed salad greens
12 sugar snap peas, thinly sliced lengthwise
1 cucumber, cut into 3-inch, thin strips
1 carrot, cut into 3-inch, thin strips
1 mango, cut into 3-inch, thin strips

Instructions

  1. Fill a medium saucepan with water and bring to a boil. Add the noodles and cook according to the package directions. Drain, run under cold water to cool, and shake out the excess water. Place in a medium bowl.
  2. In a small bowl, whisk together the almond butter, lime juice, vinegar, Sriracha, and sesame oil. Whisk in 1-2 teaspoons of warm water if the dressing is too thick to pour. Pour over the noodles and toss well. Add the scallions and toss again.
  3. Working one at a time, prepare the wrappers according to the package directions. Divide ingredients evenly, and, in the center of each wrapper, fill with the noodles, salad greens, snap peas, cucumber, carrot, and mango. Wrap and roll up like a burrito, slice each in half crosswise, and serve.

Nutrition information

Serves 4

Calories 145

Total fat 6g

Saturated fat 0.6g

Protein 4g

Carbohydrate 23g

Dietary fiber 3g

Sugar 10g

Added sugar 0g

Cholesterol 0mg

Sodium 68mg

Developed by Sara Quessenberry for Cleveland Clinic Wellness

Advertisement

Learn more about our editorial process.

Related Articles

Small bowl of corn salad with red peppers and shallots on a plate, surrounded by tortilla chips
May 30, 2024/Recipes
Recipe: Zesty Corn Salad With Red Peppers and Shallots

What better time than summertime to try this simple corn salad!

Veggie tray with cream cheese dip in center of tray
April 25, 2024/Recipes
Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

low-fat creamy Italian dip in bowl, with assorted veggies around
February 20, 2024/Recipes
Recipe: Low-Fat Creamy Italian Dip

A low-sugar, low-fat dip perfect for snacking

Shepherd's pie casserole in cast iron pan
January 26, 2024/Recipes
10 Healthy Casserole Recipes To Try

Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food

colorful cabbage slaw with basil in white bowl
December 28, 2023/Recipes
Herb-Friendly Recipe: Cabbage Slaw With Basil

This interesting twist on coleslaw is a taste bud delight

Cucumber dip with lemon, dill and pita
September 7, 2023/Recipes
Recipe: Creamy, Low-Fat Cucumber Yogurt Dip

Super healthy and super tasty

A bowl of eight layer mexican bean dip on a wooden table with chips in background.
August 31, 2023/Recipes
Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Cream cheese pinwheels with carrots, peppers and green onions diplayed on a wooden tray.
August 29, 2023/Recipes
Recipe: Low-Fat Veggie and Cream Cheese Pinwheels

Whip up this dish for a fun and healthy appetizer

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

Ad