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Diet, Food & Fitness

Overnight oatmeal strawberries yogurt
December 9, 2020/Recipes

How to Make Extraordinary Oats Overnight

Try this easy, plan-ahead breakfast for busy days

cooked collared greens with turkey
December 9, 2020/Recipes

Recipe: Smothered Greens With Smoked Turkey

Try this tasty spin on greens

woman performing sit ups
December 9, 2020/Weight Loss

Will Sit-ups Burn Off Your Belly Fat?

The short answer from a medical weight management expert

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

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Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

Bread pudding with raspberries in a small glass container with a cinnamon stick
December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

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