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Diet, Food & Fitness

mediterranean Diet with a small bit of cheese
December 8, 2020/Nutrition

Can You Have Dairy on the Mediterranean Diet?

The short answer from a registered dietitian

Small individual omelet in a muffin-sized ramekin, topped with tomatoes, greens and mushrooms
December 8, 2020/Recipes

Recipe: Veggie Omelet “Muffins”

Kids and adults alike will love these omelets

older man suffering knee pain
December 7, 2020/Weight Loss

Here’s Why Losing Weight Is the Key to Losing Joint Pain

Even one less pound helps preserve hips and knees

Bread pudding with raspberries in a small glass container with a cinnamon stick
December 7, 2020/Recipes

Recipe: White Chocolate-Peppermint Rice Pudding

A quick-to-prepare comfort food dessert

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healthy buddha bowl
December 4, 2020/Nutrition

How to Fix a Healthy, No-Fuss Buddha Bowl

Customize this super-tasty recipe​ with all your favorite flavors

pancake with pat of butter
December 3, 2020/Nutrition

Margarine or Butter: The Heart-Healthiest Spreads

Is margarine or butter better for your heart?

quinoa with mangos tomatoes and almonds
December 1, 2020/Recipes

Recipe: Quinoa With Tomatoes, Mangoes and Toasted Almonds

A great side dish or light main dish

roasting chestnuts in oven
December 1, 2020/Recipes

4 Simple Steps To Roast Chestnuts in the Oven

Enjoy this tender, sweet chestnut recipe for healthier holidays

Leaves of Kale
November 30, 2020/Nutrition

5 Veggies That Don’t Deserve the Hype

All vegetables are good, but some are simply overrated

Zesty Bean Salsa
November 25, 2020/Recipes

Recipe: Zesty Bean Salsa

This colorful snack is low in calories, and packed with protein and fiber

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