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Healthy and hearty ingredients all rolled into one
Burritos are good any time, and the kind filled up with eggs are perfect for breakfast. The eggs, veggies and whole wheat in this burrito give you a hearty breakfast that’s low in fat and high in protein. It’s a healthy, delicious dish that will keep you feeling full longer.
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16 ounces chili beans in spicy sauce, undrained
1 cup frozen whole kernel corn
¼ cup salsa, preferably chipotle
3 large egg whites
2 large eggs
2 tablespoons fat-free sour cream
Cooking spray
4 large (10-inch) whole-wheat flour tortillas
¼ cup cilantro, chopped
Makes 4 servings
Each serving contains:
Calories 320
Total fat 6g
Saturated fat 1g
Trans fat 0g
Cholesterol 95mg
Sodium 460mg
Total carbohydrate 47g
Dietary fiber 7g
Sugars 5g
Protein 17g
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