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Diet, Food & Fitness

November 2, 2020/Recipes

Recipe: Lighter Slow Cooker Apple Pork

Simple, delicious, slow cook meal

October 30, 2020/Exercise & Fitness

6 Expert Tips to Prevent Running Injuries

Take steps to stay on track and off the sidelines

October 30, 2020/Recipes

Recipe: Mexican Avocado and Black Bean Salad

Delicious way to fight cholesterol

Image of barley soup with kale and parmesan

October 29, 2020/Recipes

Recipe: Hearty Barley Soup With Kale and Parmesan

The perfect antidote to bone-chilling winter weather

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A runner leaning against a wall holding their knee

October 28, 2020/Exercise & Fitness

The 6 Most Common Running Injuries (Plus How to Treat Them)

How to spot and recover from running injuries

A plate with a slice of New York style cheesecake

October 28, 2020/Recipes

Recipe: Lighter New York Style Cheesecake

Enjoy a decadent dessert for under 200 calories

October 27, 2020/Recipes

Recipe: Minted Fruit Kabobs

A light and colorful dessert

October 26, 2020/Recipes

Recipe: Mandarin Bulgur Salad

No need for dressing on this moist, flavorful dish

Various fish-based sushi rolls packed together next to green wasabi and pink ginger

October 23, 2020/Nutrition

Get the Scoop on Sushi Safety

Can you enjoy raw fish without the risk?

brown rice wtih veggetables and swiss chard

October 23, 2020/Recipes

Recipe: Loaded, Flavorful Vegetable Rice

A hearty dish bursting with nutrients, fiber and flavor

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