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Diet, Food & Fitness

A plate of roasted sweet potatoes topped with yogurt and scallions

October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Sweet potatoes make a healthful choice over white potatoes

October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

A small bowl of farro minestrone with a light dusting of parmesan cheese

September 30, 2020/Recipes

Recipe: Hearty Minestrone Soup With Farro

Veggies, beans and healthy grain

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hand cutting into avocado toast with radish with other types of avocado toast on the table

September 30, 2020/Recipes

Recipe: A Cool Twist on Avocado Toast

Top it with radish, cucumber and dill

Crisp apple-fennel-mint salad with almonds on a plate

September 30, 2020/Recipes

Recipe: Crisp Apple-Fennel-Mint Salad With Almonds

A festive and nutritious blend of flavors and textures

September 28, 2020/Recipes

Recipe: Chilled Sweet Corn Soup

Enjoy with Mexican-inspired toppings

September 28, 2020/Recipes

Recipe: Velvety Mint Chocolate Mousse

A sweet treat that you can whip up in a food processor

September 25, 2020/Recipes

Recipe: Homemade Pop Tarts

Easier than you think

macaroni and cheese with butternut squash

September 25, 2020/Recipes

Recipe: Butternut Squash Macaroni and Cheese

A healthy spin on an old favorite

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