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Diet, Food & Fitness

Beer samplers
October 20, 2020/Nutrition

Cheers! Unless That Beer Is Making You Sick

You may have a sensitivity or intolerance to the ingredients in your ale

asparagus mushroom sesame stir fry
October 20, 2020/Recipes

Recipe: Stir-Fried Sesame Asparagus With Pickled Ginger

Quick, easy and full of Asian flavor

Avocado asparagus spinach soup
October 19, 2020/Recipes

Recipe: Chilled Avocado, Asparagus and Spinach Soup

Cool, creamy and satisfying

Chocolatini cocktail in a walnut-rimmed glass dusted with dark chocolate flakes
October 16, 2020/Recipes

Recipe: Chocolatini Cocktail

Create a stir with our Chocolatini

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Bowl of sweet potato pumpkin banana mousse on a table decorated for fall
October 16, 2020/Recipes

Recipe: Pumpkin, Sweet Potato and Banana Mousse

A sweet and creamy dessert, packed with protein and fiber

quinoa and veggetables
October 15, 2020/Recipes

Recipe: Quinoa and Vegetables

A healthy whole grain dish with a kick

Fig Prune Balsamic dressing
October 15, 2020/Recipes

Recipe: Fat-Free Fig, Prune and Balsamic Vinegar Dressing

A dressing that’s deliciously different

chocolate walnut biscotti with tea
October 14, 2020/Recipes

Recipe: Low-Cal Chocolate-Walnut Biscotti

A light cookie with a chocolate crunch

Salmon with mango salsa
October 13, 2020/Recipes

5 Fast, Easy-to-Make Fish Recipes

Healthy meals that go beyond frozen fish sticks

Lentil and Kale soup
October 13, 2020/Recipes

Recipe: Spicy Lentil and Kale Soup

This hearty soup offers lots of kick

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