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Diet, Food & Fitness

October 7, 2020/Recipes

Recipe: Broccoli, Bean and Leek Soup

A delicious, filling soup

October 6, 2020/Recipes

Recipe: Colorful Veggie Stew With Turkey Tenders

A one-pot crowd-pleaser

October 5, 2020/Recipes

Recipe: Moroccan Lentil Stew With Raisins

Surprising ingredients create blend of flavors

A plate of roasted sweet potatoes topped with yogurt and scallions

October 5, 2020/Recipes

Recipe: Roasted Sweet Potatoes With Scallion Yogurt and Pepitas

Sweet potatoes make a healthful choice over white potatoes

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October 2, 2020/Exercise & Fitness

The Best Exercises To Keep Your Joints Healthy

The goal is a balance of aerobic activity, flexibility exercises and muscle strengthening

September 30, 2020/Nutrition

A Dietitian’s Best Advice If Your Child Is Underweight

Insights and healthy tips for parents to help your child achieve their recommended weight

A small bowl of farro minestrone with a light dusting of parmesan cheese

September 30, 2020/Recipes

Recipe: Hearty Minestrone Soup With Farro

Veggies, beans and healthy grain

hand cutting into avocado toast with radish with other types of avocado toast on the table

September 30, 2020/Recipes

Recipe: A Cool Twist on Avocado Toast

Top it with radish, cucumber and dill

Crisp apple-fennel-mint salad with almonds on a plate

September 30, 2020/Recipes

Recipe: Crisp Apple-Fennel-Mint Salad With Almonds

A festive and nutritious blend of flavors and textures

September 28, 2020/Recipes

Recipe: Chilled Sweet Corn Soup

Enjoy with Mexican-inspired toppings

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