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Diet, Food & Fitness

November 13, 2020/Recipes

Recipe: Ginger-Peanut Chicken Lettuce Wrap

Try this for lunch for a twist of Asian flavor

November 12, 2020/Nutrition

Kale vs. Spinach: Which Is Heart-Healthier?

Discover which leafy green is better for your body

November 12, 2020/Recipes

Recipe: Chicken and Escarole Soup with Lemon

Leave the white flour noodles behind for green escarole

November 11, 2020/Nutrition

10 Expert Tips for Grocery Shopping on a Budget

All it takes is a little planning

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A bowl of chili with chunks of butternut squash

November 9, 2020/Recipes

Healthy Lunch Ideas for Busy Days

Quick to prepare — or those you can make ahead

woman eating yogurt while standing in kitchen

November 9, 2020/Nutrition

Is Yogurt Good for You?

Why you should add more (plain) yogurt to your diet

November 5, 2020/Recipes

Recipe: Roasted Beet Salad With Bacon, Figs and Walnuts

Full of bright colors and flavors

November 4, 2020/Nutrition

Which Bread Is Best For You — Whole-Grain, Multigrain or Whole Wheat?

Hint: Check the label first and foremost

November 4, 2020/Recipes

Recipe: Spicy Roasted Squash

Add a kick to this seasonal side dish

November 3, 2020/Recipes

Recipe: Fruit and Yogurt Parfaits

A fun-to-make treat!

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