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Diet, Food & Fitness

A bowl of polenta topped with roasted cauliflower and walnuts

September 3, 2020/Recipes

Recipe: Polenta With Roasted Cauliflower and Walnuts

Try this easy, one-dish meal

homemade energy bars with walnuts and raisins

September 2, 2020/Recipes

Recipe: Toasted Walnut and Raisin Energy Bar

Simple, quick and good for you

September 2, 2020/Recipes

Recipe: Crunchy Bistro Lentil Salad

Full of unusual, delicious flavors

September 1, 2020/Weight Loss

Weight Bias in Healthcare: Can It Be Prevented?

And if you experience weight bias, speaking up is the best thing you can do

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eating a healthy meal before working out

August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

August 26, 2020/Recipes

Recipe: Indian Chicken Skewers With Potato-Cucumber Salad

Grilled, flavorful chicken with curry and cumin

chicken salad with apples and cranberries

August 25, 2020/Recipes

Recipe: Easy Chicken Salad

Try our quick, healthy and refreshing chicken salad

August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

August 20, 2020/Nutrition

What You Should Know About Cholesterol and Beef

It's all about moderation

recipe sauteed spinach and tomatoes over spaghetti squash

August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

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