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Some bad news about the beloved breakfast staple
The short answer from a dietitian
The health benefits of these shelled beauties just might convert you
How to work more of these key nutrients into your diet
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Anyone can get heat illness, so watch for signs that you need to cool down
Replace sugary drinks with healthier beverages
It's a simple protein, but you still need it in moderation.
Planning and variety are two keys to success
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