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Diet, Food & Fitness

black licorice heart issues helpful black licorice

June 26, 2020/Nutrition

Why Black Licorice Can Make Your Heart Skip a Beat — Literally

Popular candy contains potassium-lowering compound

Eating healthy while out at a restaurant

June 25, 2020/Nutrition

How to Eat Healthy at Your Favorite Restaurants

Guide to making good choices when dining out

June 24, 2020/Exercise & Fitness

Runners: Here’s How to Fix Your Form Through a Gait Analysis

Perfect your running style to avoid injury & improve your time

June 23, 2020/Nutrition

6 Tips to Get More Protein in Your Diet

Get the right amount from the best sources

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June 22, 2020/Nutrition

What You Should Know About Cholesterol and Coffee

A cardiologist weighs in

June 19, 2020/Exercise & Fitness

How to Mentally Come Back From a Sports Injury

And 5 common mental blocks after injury

June 19, 2020/Nutrition

Saturated Fats: Finding a Healthy Balance

Where does saturated fat stand in your diet?

June 19, 2020/Recipes

Make This Easy, Healthy Marinade for Grilled Veggies

5 simple ingredients

making protein drink from protein powder

June 12, 2020/Nutrition

How to Choose the Best Protein Powder for You

7 tips to help you tailor your protein use

June 11, 2020/Exercise & Fitness

Runners, Here’s How To Fuel Up and Stay Hydrated

Use these diet tips to keep your running regimen on track from start to finish

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