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Diet, Food & Fitness

Slices of lemon, lime, watermelon and strawberries in a glass of water
July 24, 2020/Nutrition

Cool Down With These Simple Summer Drink Ideas

From infused water to fresh juices, you'll savor every sip

man on exercise break eating apple
July 21, 2020/Nutrition

The Best Time of Day to Eat Carbs

And other helpful carb consumption tips

plate of bacon
July 20, 2020/Nutrition

What You Should Know About Bacon and Cholesterol

Some bad news about the beloved breakfast staple

fresh vegetables and canned
July 17, 2020/Nutrition

Are Fresh Vegetables Healthier Than Frozen or Canned?

The short answer from a dietitian

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eating oysters
July 17, 2020/Nutrition

The Many Reasons to Love Oysters — Even If You Hate Them

The health benefits of these shelled beauties just might convert you

different beans
July 16, 2020/Nutrition

3 Reasons Why Beans Can Boost Your Brain Power

How to work more of these key nutrients into your diet

woman exercising in summer heat
July 15, 2020/Exercise & Fitness

Should You Exercise When It’s Hot?

Anyone can get heat illness, so watch for signs that you need to cool down

pouring soda into a glass
July 15, 2020/Nutrition

Why It’s Time to Start Replacing Your Daily Soda

Replace sugary drinks with healthier beverages

sausage biscuit
July 13, 2020/Nutrition

The 5 Worst Breakfast Foods for You

Don’t use these foods to fuel your body

English muffin pizza
July 13, 2020/Recipes

Recipe: Quick English Muffin Pizza

A superfast hot snack or lunch

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