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Diet, Food & Fitness

September 8, 2020/Recipes

Recipe: Middle Eastern Salad With a Healthy Twist

A turkey and beef stuffed cabbage roll cut in half on a plate

September 8, 2020/Recipes

Recipe: Turkey and Beef Stuffed Cabbage

Bowls of watermelon granita with basil that look like a dark-pink icy slush

September 4, 2020/Recipes

Recipe: Watermelon Basil Granita

Try this refreshing Italian ice

Stuffed tomatoes filled with farro and zucchini

September 4, 2020/Recipes

Farro and Zucchini Stuffed Tomatoes Recipe

Dramatic, nutritious and delicious dish

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Heaping bowl of Caribbean-style pink beans with plantains

September 3, 2020/Recipes

Recipe: Caribbean-Style Pink Beans With Plantains

Bring color and flavor to your barbecue

A bowl of polenta topped with roasted cauliflower and walnuts

September 3, 2020/Recipes

Recipe: Polenta With Roasted Cauliflower and Walnuts

Try this easy, one-dish meal

homemade energy bars with walnuts and raisins

September 2, 2020/Recipes

Recipe: Toasted Walnut and Raisin Energy Bar

Simple, quick and good for you

September 2, 2020/Recipes

Recipe: Crunchy Bistro Lentil Salad

Full of unusual, delicious flavors

September 1, 2020/Weight Loss

Weight Bias in Healthcare: Can It Be Prevented?

And if you experience weight bias, speaking up is the best thing you can do

eating a healthy meal before working out

August 27, 2020/Nutrition

The Best Ways to Fuel Your Workouts Might Surprise You

The truth about protein shakes, plus what to eat

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