A sweet treat that you can whip up in a food processor
Studies demonstrate that including chocolate rich in flavanols like dark chocolate made with 70 percent cocoa can help reduce the risk of cardiovascular disease risk. Remember — a little dark chocolate goes a long way!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
6 oz. silken tofu
½ tsp cocoa powder
3 oz. 70 percent cocoa dark chocolate
½ tsp. peppermint extract
1 tbsp. unsweetened almond milk
1/8 tsp. salt
1 tbsp. agave nectar
Makes four servings
Calories 160
Total fat 9 g
Saturated fat 4-5 g*
Trans fat 0 g
Cholesterol 0 mg
Sodium 70 mg
Total Carbohydrate 14 g
Fiber 2 g
Protein 4 g*Varies based on the brand of vegan dark chocolate you chooseSource: The Dietitian’s Dish, Cleveland Clinic
Learn more about our editorial process.
A fruity treat that’s easy to make, without any added sugar
Fresh fruit, classic spices and mini chocolate chips make for a sweet treat
A quick, delicious and naturally sweet treat
A healthier dessert, packed with distinct flavors
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
A delicious, no-bake dessert ideal for people with diabetes
Only 130 calories per serving, this dessert deserves your attention
Small but oh-so satisfying seasonal treats
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses