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Diet, Food & Fitness

Little girl eating breakfast
May 8, 2020/Nutrition

How to Maintain Healthy Diets for Kids While Schools Are Closed

Keep the whole family on a healthy routine

chicken nuggets
May 6, 2020/Nutrition

There’s Not Much Chicken in That Nugget

What you get: fat, nerves, bones and more

woman with ice on concussed head
April 21, 2020/Exercise & Fitness

Should You Worry About Minor Head Injuries?

Repeated trauma over time can have a cumulative effect

Healthy ways to eat popcorn
April 20, 2020/Nutrition

9 Best Tips For Healthier Popcorn

This crunchy, delicious treat doesn't have to be unhealthy

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Natural food dyes
April 9, 2020/Nutrition

9 Safe, Natural Ways to Color Your Food

It's easy to add both nutrients and fun to your meals

Egg with expiration date stamp
March 26, 2020/Nutrition

Trash It or Eat It? The Truth About Expiration Dates

How long is it really safe to keep foods?

woman eats healthy while working from home
March 20, 2020/Nutrition

10 Tips for Eating Healthy When You’re Working From Home

How to keep your nutrition in check when your home is your office

Healthy takeout food
March 19, 2020/Nutrition

7 Tips for Healthier Takeout

Get a cooking break without throwing good nutrition out the window

a bowl of oatmeal topped with fruit is good for lowering cholesterol
March 10, 2020/Nutrition

How Much Oatmeal Do You Need to Eat to Lower Your Cholesterol?

The short answer from a dietitian

Kimchi in a bowl.
February 5, 2020/Nutrition

5 Reasons to Add More Fermented Foods to Your Diet

From sauerkraut to kimchi, these foods help keep your gut healthy

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