Locations:
Search IconSearch
September 22, 2020/Diet, Food & Fitness/Recipes

Recipe: Quinoa Orange and Pistachio Salad

Vegan and gluten-free

Quinoa orange and pistachio salad

This vegan, gluten-free salad provides 100 percent of your daily vitamin A and 100 percent of your daily vitamin C. It’s also a good source of fiber, calcium and iron. Quinoa is a higher protein whole grain that cooks just like rice (2:1 water to grain ratio).

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Two 15 oz cans mandarin oranges, in its own juice, all but ¼ cup juice drained and discarded
1 cup quinoa
¼ cup fresh mint, loosely chopped
2 Tbsp extra virgin olive oil
15 oz canned chickpeas, rinsed and drained thoroughly
⅓ cup chopped almonds or pistachios
¼ cup dried cranberries
1 tsp minced garlic (about 1 clove)
4 cups kale or greens, chopped
2 Tbsp apple cider vinegar
¼ tsp black pepper

Directions

  1. Bring 2 cups of water to a boil. Add 1 cup quinoa, cover, and let simmer over low heat for about 15-20 minutes. Let cool.
  2. Add the mandarin oranges, mint, chickpeas, nuts, dried cranberries and greens.
  3. In a separate dish, combine the vinegar, garlic, pepper, olive oil and the reserved ¼ cup juice from the mandarin oranges. Pour dressing over the quinoa mixture. Toss lightly. Serve chilled.

Nutrition information

Makes 6 servings

Each serving contains about 1.5 cups

Calories 310
Total fat 11g
Saturated fat 1g
Trans fat 0g
Cholesterol 0mg
Sodium 140mg
Total carbohydrate 46g
Fiber 4g
Sugars 7g
Protein 11g

Advertisement

Learn more about our editorial process.

Related Articles

Ramekin of pumpkin pudding topped with walnuts
November 27, 2024/Recipes
Recipe: Pumpkin Pie Pudding With Walnuts

A delicious stovetop dessert fit for any season

A plate of quinoa and apple salad, with mint leaves and almonds
November 5, 2024/Recipes
Recipe: Quinoa and Apple Salad With Almonds and Mint

Crunchy, hearty and sweet

Bowl of seasoned Asian noodles with salmon
October 22, 2024/Recipes
Recipe: Cold Asian Noodle Salad With Salmon

Cooling cucumber and spicy ginger add extra flavor to this Asian-inspired dish

Separate bowls of shelled almonds, walnuts, cashews, hazelnuts, and in-shell pistachios
October 16, 2024/Diabetes & Endocrinology
9 Best Nuts for People With Diabetes

Adding nuts like pistachios, almonds or pecans to your diet can help manage blood sugar levels

Bowl of Tuscan panzanella salad with croutons, red onion and tomatoes
October 1, 2024/Recipes
Recipe: Tuscan Panzanella Salad

Fresh tomato goodness with homemade olive oil and vinegar dressing

Taco salad with rice in a bowl and tortilla chips on the table
July 18, 2024/Recipes
Recipe: Hearty Taco Salad With Rice

A satisfying one-dish meal

Persian chopped salad in big bowl
July 11, 2024/Recipes
Recipe: Persian Chopped Salad

Fresh mint makes this veggie-packed salad aromatic and delicious

Green beans, fresh corn, red onion and red potato salad
June 6, 2024/Recipes
Recipe: Summer Veggie Potato Salad

No more gloppy potatoes and mayonnaise

Trending Topics

Person sitting on floor at night next to bed in deep thought, with partner sleeping in bed
Understanding Mental Load: What It Is and How It Affects You

When you get bogged down with mental tasks, you can experience mood changes, sleeplessness and more

Hands holding two different kinds of pain medications separated by a white line
Can You Take Acetaminophen and Ibuprofen Together?

You can alternate these OTCs to help with pain management and fever reduction

Smiling person with headphones on, sweeping floor in living room
Understanding Non-Exercise Activity Thermogenesis (NEAT Exercise)

Non-exercise activity thermogenesis is all the activity we do that’s not technically exercise but is still important to your health and well-being

Ad