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Kids love toaster pastries — but you’re not wild about their nutritional profile. The compromise? Make your own! Our homemade version is a breakfast treat you can feel better about. Plus, they’re fun to make!
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1 ¾ cups whole wheat flour
½ teaspoon sea salt
½ cup light butter with canola oil, melted
½ cup plain, nonfat yogurt
8 teaspoons organic all-fruit raspberry preserves
Makes 8 pop tarts (depending on size of cookie cutters)
Calories: 160
Total fat: 6g
Saturated fat: 2g
Cholesterol: 5mg
Sodium: 250mg
Carbohydrates: 24g
Dietary fiber: 3g
Sugar: 5g
Protein: 1g
Vitamin A: 8%
Calcium: 4%
Iron: 6%
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