Easy-to-make spice blend adds amazing flavor
This salmon dish is full of flavor, and it’s easy to make. You can have dinner ready in 15 minutes — especially if you make the spice mixture in advance. Serve with a garden salad and sliced avocados to add extra flavor, texture and healthy fats.
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1 tablespoon smoked paprika
½ tablespoon sea salt
½ tablespoon freshly ground black pepper
1 tablespoon garlic powder
½ tablespoon onion powder
1 teaspoon cayenne pepper (or more, depending on preference for spice)
1 teaspoon cumin
1 teaspoon turmeric
2 teaspoons dried oregano
2 teaspoons dried thyme
1 ½ tablespoons extra-virgin olive oil, divided
16 ounces boneless, skin-on wild salmon fillets, cut into 4 evenly sized fillets
1 avocado, quartered and sliced
Serving size : 4 ounces salmon, ¼ avocado
Calories 310
Fat 20g
Saturated fat 4g
Cholesterol 50mg
Fiber 5g
Protein 26g
Carbohydrate 8g
Sodium 490mg
This recipe is from the book, Eat Fat, Get Thin, by Mark Hyman, MD
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