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Diet, Food & Fitness

chicken salad with apples and cranberries
August 25, 2020/Recipes

Recipe: Easy Chicken Salad

Try our quick, healthy and refreshing chicken salad

Keto supplements for workouts
August 24, 2020/Nutrition

Can Ketone Supplements Rev Up Your Workouts?

The effects of supplements for athletes

Grilling burgers on the grill
August 20, 2020/Nutrition

What You Should Know About Cholesterol and Beef

It's all about moderation

recipe sauteed spinach and tomatoes over spaghetti squash
August 20, 2020/Recipes

Recipe: Sautéed Spinach and Tomatoes Over Roasted Spaghetti Squash

Skip the pasta and enjoy this tasty, gluten-free dish

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variety of sorbet
August 20, 2020/Nutrition

Yogurt, Vegan, Gelato, Sorbet? Your Best Frozen Ice Cream Alternatives

Get the scoop on alternatives to regular and premium ice cream

Dizzy when stand up too fast
August 18, 2020/Exercise & Fitness

Why You Get Dizzy When You Stand Up Quickly or Exercise

Understanding dizzy spells, what causes them and how to exercise if you get them

woman using hand weights
August 6, 2020/Exercise & Fitness

Want To Lose Weight? Build Muscle

Strength training has many benefits for any age

pre washed lettuce
August 6, 2020/Nutrition

Should You Wash Ready-to-Eat Produce?

The short answer from a registered dietitian

chicken corn tamale
August 5, 2020/Recipes

Recipe: Chipotle Chicken and Corn Tamale Pie

Comfort food with Mexican flair

woman raiding the fridge on the weekend
August 4, 2020/Nutrition

How To Stop Overeating on Weekends

6 ways to break the cycle

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