October 18, 2020/Recipes

Recipe: Chilled Avocado, Asparagus and Spinach Soup

Cool, creamy and satisfying

Avocado asparagus spinach soup

This cool, green and creamy soup is very satisfying and healthy. It’s powered up with spinach and seasoned with fresh herbs. You’ll enjoy the unique, fresh flavors.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

2 avocados– peeled and pitted (about 12 ounces)
2 cups water
2 cups asparagus – chopped, woody bottoms removed
2 tablespoon celery – peeled, chopped
4 teaspoon lite soy sauce
2 tablespoon lemon juice
1 teaspoon green onions – chopped
1 teaspoon fresh garlic – minced
¼ teaspoon dried thyme
1 ½ teaspoon fresh tarragon – chopped, stems removed
1 ½ cups fresh spinach – packed
Pinch cayenne pepper
½ teaspoon salt
Freshly ground pepper to taste

Preparation

  1. Combine all ingredients in a tall pot or deep mixing bowl and puree with a vertical stick blender until smooth; or place all ingredients in a blender and blend until a smooth puree.

Nutrition information

Makes five servings.

Nutrition information (per serving)

Calories: 160
Sodium: 480mg
Sugars: 2g
Cholesterol: 0mg
Saturated Fat: 2g
Fiber: 6g
Protein: 4g
Carbohydrate: 12g

Source: Lifestyle 180, Cleveland Clinic Wellness

Learn more about our editorial process.

Related Articles

pumpkin lentil soup
February 6, 2024/Recipes
Recipe: Pumpkin Lentil Soup

A delicious soup for any season

Meal prepping various dishes for snack, lunch and dinner
January 29, 2024/Recipes
75 Healthy Meal Prep Ideas for Breakfast, Lunch and Dinner

No more scrambling to figure out what to eat during your busy week

Top view of a bowl of chili topped with sour cream and jalapeños with tortilla chips for dipping.
November 23, 2023/Nutrition
Recipe Adventure: How To Build a Better Bowl of Chili

From meat to beans, we’ve got some ideas to help you create the perfect-for-you chili recipe

bowl of cauliflower cheddar soup
May 15, 2023/Recipes
Recipe: Roasted Cauliflower and Cheddar Soup

Forgo the fat, opt for flavor with this savory soup

Chicken, squash and wild rice soup
May 8, 2023/Recipes
Recipe: Chicken and Squash Stew With Wild Rice

Perfect for a rainy spring day

Raspberry smoothies in half glasses topped with fresh raspberries placed on a dark grey tray.
April 25, 2023/Recipes
Recipe Adventure: Tasty Ways To Reach Your Daily Fiber Goal

10 delicious dishes with 10+ grams of fiber per serving

Bowl of tomato and vegetable soup.
March 6, 2023/Recipes
Recipe: Easy Vegetable Tomato Soup

A versatile recipe full of veggie goodness

black bean burger and salsa
January 12, 2023/Recipes
Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Trending Topics

Person in yellow tshirt and blue jeans relaxing on green couch in living room reading texts on their phone.
Here’s How Many Calories You Naturally Burn in a Day

Your metabolism may torch 1,300 to 2,000 calories daily with no activity

woman snacking on raisins and nuts
52 Foods High In Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Ad