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Diet, Food & Fitness

Two bento boxed filled with colorful stawberries, blueberris, cherries, nuts and wheat crackers.

August 16, 2023/Nutrition

Foods Rich in Polyphenols — and Why They’re Important

Polyphenols come from natural foods with vibrant colors, like berries and turmeric

People swim laps in lanes at indoor pool.

August 15, 2023/Exercise & Fitness

Just Keep Swimming: 9 Health Benefits of Water Workouts

A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!

Baked polenta fries on a wooden cutting board with the rest of the fried in a bowl in the background.

August 15, 2023/Recipes

Recipe: Baked Parmesan Polenta Fries

Who says fries have to be full of fat?

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

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August 11, 2023/Recipes

Recipe Adventure: 5 Delicious Ways To Use Eggplant

Maximize the power of the nutritious purple produce with these flavorful dishes

August 11, 2023/Nutrition

Why Burdock Root Is Better as a Food Than as a Supplement

Getting your nutrition from your food is a safer route

August 11, 2023/Exercise & Fitness

Can You Exercise Your Varicose Veins Away?

Cardio can reduce the appearance of varicose veins, but only temporarily

August 10, 2023/Recipes

Recipe: Spicy Black Bean Quinoa Burger

A tasty, healthier, high-fiber burger option

August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

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