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Diet, Food & Fitness

Veggie Lettuce Wraps
March 28, 2023/Recipes

Recipe: Southwestern All-Veggie Wraps

Nothing but healthy carbs in this quick and easy wrap

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

brown rice powder with scoop
March 24, 2023/Nutrition

What To Know About Brown Rice Protein Powder

It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities

Lunch tray of processed foods.
March 23, 2023/Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

They’ve been altered to include fats, starches, sugars and hydrogenated oils

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4 Ingredient Tomato Sauce
March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

person on beach applying sunscreen
March 23, 2023/Exercise & Fitness

Love Outdoor Workouts and Sports? Don’t Forget Your Sunscreen

Make sure you use a high SPF formula, apply enough and reapply throughout the day

Glass bowl of chocolate mousse, with spoon on table
March 22, 2023/Recipes

Recipe Adventure: 6 Diabetes-Friendly Desserts

Indulge your sweet tooth with these desserts, each with 7 grams of sugar or fewer

handful of organic tiger nuts
March 22, 2023/Nutrition

9 Health Benefits of Tiger Nuts

They’re not really nuts, but they ARE good for you, helping with digestion and blood sugar

light and creamy mashed potatoes
March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

woman eating yogurt with other sources of calcium floating in back
March 21, 2023/Nutrition

Are You Taking Too Many Calcium Supplements?

You want to get enough but avoid hypercalcemia — and protect your heart

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