Color, texture, smell and expiration date all hold important clues
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Fruit, dark chocolate and whole grains make for sweet escapes
Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
Forgo the fat, opt for flavor with this savory soup
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