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Diet, Food & Fitness

March 21, 2023/Recipes

Recipe: Light and Creamy Mashed Potatoes

These mashers substitute flavor for fat

woman eating yogurt with other sources of calcium floating in back

March 21, 2023/Nutrition

Are You Taking Too Many Calcium Supplements?

You want to get enough but avoid hypercalcemia — and protect your heart

March 20, 2023/Nutrition

These 11 Foods Are High in Vitamin K2 — But That Doesn’t Mean They’re All Healthy

Vitamin K2 foods aren’t the usual suspects

White bowls full of pumpkin seeds, dark chocolate and various kinds of nuts

March 17, 2023/Nutrition

25 Magnesium-Rich Foods You Should Be Eating

A healthy diet can easily meet your body’s important demands for magnesium

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March 17, 2023/Nutrition

How To Break Your Sugar Addiction

Don’t skip meals or go ‘cold turkey’ — eat a balanced diet and talk to your doctor instead

Closeup of yellow yuzu fruit in a wicker basket.

March 16, 2023/Nutrition

Is Yuzu Fruit Worth Trying?

The hard-to-find citrus is trendy in the culinary world and good for you, too

March 16, 2023/Recipes

Recipe: Spicy Barbecue Chicken

With homemade sauce, this BBQ chicken is sure to impress

Infographic of foods high in iron, including shrimp, oysters, peas, cream of wheat, prunes, eggs, broccoli, beef and chicken

March 15, 2023/Nutrition

52 Foods High in Iron

Pump up your iron intake with foods like tuna, tofu and turkey

Different kinds of high fiber foods including broccoli, seeds and nuts, wheat breads and other vegetables.

March 14, 2023/Nutrition

How Much Fiber You Need and Why It Matters

It helps you avoid constipation, stabilize blood sugar, lower cholesterol and stay fuller for longer

March 14, 2023/Recipes

Recipe: 2-Minute Super-Charged Oatmeal

With fruit, nuts and pumpkin spice!

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