Let’s not lie to ourselves — a part of the holiday season is indulging. But it’s also no secret that holiday eating can sometimes leave us feeling crummy afterward. So, how do we find this balance between festive foods and maintaining a healthy diet?
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Luckily, there are more than enough recipes to go around, each of them more flavorful than the last.
Here are some dietitian-approved recipes that will let you cruise through the holidays feeling great.
Invited to a party (or hosting) and stumped for a tasty yet healthy appetizer? Try this easy artichoke dip and crudites recipe. It’s super simple — though it doesn’t taste like it! But that can be our little secret!
Yes, a sweet potato really can do it all! Even turn into a delicious, fall-inspired hummus dip by mixing it with garlic, cumin, lemon juice and cayenne pepper.
Here’s a festive, healthy twist on classic chicken salad. Roast the chicken a few days ahead to make assembly faster, or use leftover roast chicken or rotisserie chicken from the store.
Cashew butter gives this gravy an amazingly smooth richness. It’s a delicious accompaniment to the crisp-skinned chicken breast. Save the extra gravy for another chicken dish!
A colorful dish is a favorite at Thanksgiving, but simple enough to try any time of year! It takes just 15 minutes to prep for the oven and can serve four people.
Start preparing this zero-fuss meal Sunday night. Then, before you leave for work on Monday, turn on your slow cooker, and let the aroma of herbs, spices and savory meat permeate your home!
This easy casserole features spiced ground lamb, but works with beef and bison, too. The top may look like high-carb mashed potatoes, but we use pureed cauliflower instead. You’ll love the switch!
This easy, tasty side is great with turkey, braised chicken or baked fish. The squash cooks soft in the center and slightly crispy on the outside, creating an earthy, satisfying dish. The sweet roasted garlic pairs well with the squash and shallots, too.
When you’re incorporating starchy vegetables into your diet, try this sweet and tasty side dish. It’s a great addition to any holiday meal.
Especially if it’s apple-picking season, this cozy, autumnal recipe is a great way to make use of a healthy and delicious fruit. With only 100 calories in each serving, this is a simple dish to serve as a dessert or evening snack.
Ready to kick that jellied cranberry sauce to the curb? Here’s a perfect substitute that’s bursting with flavor, but won’t keep you in the kitchen long.
Don’t reserve pumpkin just for your pumpkin spice lattes and pie! These easy and delicious muffins are a great way to spread the pumpkin love throughout the season. Plus, these treats have all of the flavor, with less of the saturated fat.
Staying healthy doesn’t necessarily mean you have to sacrifice the signature desert of the Thanksgiving season: pumpkin pie! Try this healthy version on for size by using fat-free condensed milk, flavorful spices like cinnamon and, of course, plenty of pumpkin that’s full of antioxidants.
This creamy, low-carb smoothie is a fabulous way to start your day and get into fat-burning mode! As an added benefit, ginger is great for your digestion.