If you’re looking for a healthy appetizer to bring to a gathering, try this Easy Artichoke Dip + Crudités. It’s super simple (though it doesn’t taste like it), but that can be our little secret!
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Ingredients
1 (15-ounce) can artichoke hearts, drained
1 teaspoon extra-virgin olive oil
1 tablespoon dried Italian herb blend or any combination of dried oregano, thyme, rosemary and basil
Pinch sea salt
4 cups of mixed, raw vegetables for dipping
Directions
- Place all of the ingredients except the raw vegetables in a food processor and blend until smooth, about 30 to 60 seconds or until desired level of creaminess.
- Chill and serve the dip with the raw vegetables. Any leftover artichoke dip can be refrigerated for up to 5 days.
Nutritional information (per serving)
Makes 6 servings
Calories: 27
Fat: 1 g
Saturated Fat: 0 g
Cholesterol: 0 mg
Fiber: 2 g
Protein: 1 g
Carbohydrate: 4 g
Sodium: 230 mg
— Recipe courtesy of Mark Hyman, MD.
