This creamy, low-carb smoothie from Functional Medicine Director Mark Hyman, MD, is a great way to start your day and get it into fat-burning mode. An additional benefit is that ginger is great for digestion.
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1 ½ cups almond or cashew milk
2 tablespoons raw almond butter
2 teaspoons grated ginger
¼ teaspoon grated nutmeg
1 handful baby spinach or greens of choice
- Place all the ingredients in a blender and blend until smooth and creamy.
- Serve immediately.
Nutritional information (per serving)
Makes 1 serving.
Fat 31 g
Saturated Fat 4g
Cholesterol 0 mg
Sodium 30 mg
—Recipe courtesy of Mark Hyman, MD