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These naturally occurring chemicals may cause health issues when added to some foods
Trying fad diets and skipping meals won’t do you any favors
Impress your Thanksgiving guests with this homemade treat!
This modified challenge offers a head start on healthier habits
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It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them
These breaks may have some benefits — but they promote an unhealthy attitude toward food
A low-FODMAP elimination diet can help identify your symptoms
This social media sleep hack with tart cherry juice and magnesium could be worth a try
They’re great for your gut, heart and blood sugar and may lower inflammation
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