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Diet, Food & Fitness

Person chopping a cucumber on cutting board.
April 3, 2023/Nutrition

6 Health Benefits of Cucumbers

Cucumbers promote gut health, strengthen your bones and lower your risk of heart disease

Roasted butternut squash on white plate with feta cheese garnish.
March 31, 2023/Nutrition

Everything You Should Know About the Benefits of Squash

High in vitamins C and B6, plus beta-carotene, squash helps with heart and eye health

A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
March 31, 2023/Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore

Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

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Sandwiches on a stick
March 30, 2023/Recipes

Recipe: Sandwich on a Stick

Break out of the lunchbox rut

Person preparing a red bell pepper by slicing it up to eat.
March 29, 2023/Nutrition

The Health Benefits of Red Bell Peppers

Pick red peppers to help fight cancer, memory decline and joint pain

Veggie Lettuce Wraps
March 28, 2023/Recipes

Recipe: Southwestern All-Veggie Wraps

Nothing but healthy carbs in this quick and easy wrap

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

brown rice powder with scoop
March 24, 2023/Nutrition

What To Know About Brown Rice Protein Powder

It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities

Lunch tray of processed foods.
March 23, 2023/Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

They’ve been altered to include fats, starches, sugars and hydrogenated oils

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