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From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Sneaking off or turning down social activities to exercise might be signs of an addiction
A delicious way to include fiber on your plate
Going overboard on protein can lead to weight gain and kidney damage, among other issues
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Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
Consistency is a big part of weight tracking
Keeps your digestive tract healthy with this tasty dinner
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
Trace amounts of trans fat can still lurk in your foods, and they can add up
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