Locations:

Diet, Food & Fitness

March 2, 2023/Recipes

Recipe: Tofu Italian ‘Meatballs’

Fewer calories, less fat, plenty of taste

February 28, 2023/Recipes

Recipe: Crispy Baked Kale Chips

Crunchy, delicious and nutritious!

Two people helping each other stretch on floor.

February 27, 2023/Exercise & Fitness

Why You Should Try Assisted Stretching

Having a partner help you stretch can prevent injury and lead to an increased range of motion

Salmon and vegetable kebabs covered in herbs next to a small dish of white sauce

February 27, 2023/Nutrition

How To Follow a Mediterranean Diet

An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions

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A salad, clock and measuring tape on a wooden tabletop.

February 24, 2023/Weight Loss

What Happens in Your Body When You Lose 10 Pounds in a Week

Quick weight loss is possible, but it’s not sustainable

Slices of watermelon on kitchen counter.

February 23, 2023/Nutrition

Why Watermelon Should Be Part of Your Diet

Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round

February 23, 2023/Recipes

Applesauce Mini Muffin Recipe

Keep your portions under control with these tasty treats

February 22, 2023/Nutrition

Dragon Fruit: What It Is and Why It’s Healthy

The fanciful fruit is a good source of fiber and antioxidants

February 21, 2023/Exercise & Fitness

Active Stretching: What It Is and How To Do It

Simply contracting certain muscles provides a good stretch to other areas of your body

February 21, 2023/Recipes

Recipe: Whole-Wheat Pasta Primavera

Veggies galore, and herbs and spices to boot!

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