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With homemade sauce, this BBQ chicken is sure to impress
Pump up your iron intake with foods like tuna, tofu and turkey
While they don’t cause ulcers, super spicy foods can land you in the emergency room
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From blackberries to barley, healthy high-fiber foods are plentiful
Pilates can improve muscle tone, flexibility and strength, as well as help you heal from injuries
With anti-fatigue, anti-aging and anti-cancer claims, this fungi still needs more studies
Vitamin K2 is gaining recognition for its effects on blood clotting, heart health and bone health
A classic the whole family will love
A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
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