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Diet, Food & Fitness

A plate holds a pile of crisp, roasted cauliflower, roasted tomatoes, almonds and cilantro.
March 31, 2023/Recipes

Recipe Adventure: 11 Curry Recipes to Spice Up Your Life

From heat to sweet, curry is a versatile style of cuisine with hearty, healthy options galore

Person eating fresh strawberries from a white bowl.
March 30, 2023/Nutrition

All the Reasons You Should Eat Strawberries

These berries benefit your memory, boost your immune system and keep your heart healthy

Sandwiches on a stick
March 30, 2023/Recipes

Recipe: Sandwich on a Stick

Break out of the lunchbox rut

Person preparing a red bell pepper by slicing it up to eat.
March 29, 2023/Nutrition

The Health Benefits of Red Bell Peppers

Pick red peppers to help fight cancer, memory decline and joint pain

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Veggie Lettuce Wraps
March 28, 2023/Recipes

Recipe: Southwestern All-Veggie Wraps

Nothing but healthy carbs in this quick and easy wrap

Fresh pickied bowl of cherries in a white bowl on a light blue cloth napkin.
March 27, 2023/Nutrition

The Cherry on Top: 8 Health Benefits of Cherries

High in antioxidants and nutrients, cherries can help you sleep better and run faster!

brown rice powder with scoop
March 24, 2023/Nutrition

What To Know About Brown Rice Protein Powder

It’s nutritious, offers fiber, antioxidants and protein, and is good for food sensitivities

Lunch tray of processed foods.
March 23, 2023/Nutrition

What Ultra-Processed Foods Are (and Why They’re So Bad for You)

They’ve been altered to include fats, starches, sugars and hydrogenated oils

4 Ingredient Tomato Sauce
March 23, 2023/Recipes

Recipe: Healthy, Homemade 4-Ingredient Tomato Sauce

Fewer ingredients, more homemade flavor

person on beach applying sunscreen
March 23, 2023/Exercise & Fitness

Love Outdoor Workouts and Sports? Don’t Forget Your Sunscreen

Make sure you use a high SPF formula, apply enough and reapply throughout the day

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