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Diet, Food & Fitness

A closeup of crescent rolls in a brown bowl on a dark background.
February 7, 2023/Recipes

Recipe: Simple Crescent Bread Rolls

Easy to make, easy to eat!

Jackfruit cut up in a bowl made out of the jackfruit itself, ready for eating.
February 6, 2023/Nutrition

Jackfruit: What It Is and Why It’s Healthy

This ancient fruit is heart-healthy, may help fight inflammation and is a great meat substitute!

Table of food groups within the paleo diet.
February 3, 2023/Nutrition

Paleo Diet 101: What You Can and Can’t Eat

You’ll eat plenty of fruits, veggies and lean meat, but you’ll have to eliminate grains and dairy

woman drinking water while exercising
February 3, 2023/Nutrition

Here’s Why Alkaline Water Doesn’t Live Up to the Hype

Whatever you think it’s doing, your body is already doing on its own

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Crunchy Broccoli Chicken Wraps
February 2, 2023/Recipes

Recipe: Chicken and Broccoli Slaw Wrap

Fresh ingredients make for a perfectly tasty and healthy wrap

Sliced kiwi.
February 1, 2023/Nutrition

6 Health Benefits of Kiwifruit

This green, fuzzy fruit can boost your immune system and strengthen your gut

Ginger Tea health benefits
January 31, 2023/Nutrition

Why Ginger Offers Health Benefits

Pain relief and nausea reduction are just two of this root’s many positive attributes

Father and child preparing a salad in kitchen.
January 31, 2023/Nutrition

The Advantages of a Vegetarian Diet

A nutrient-packed diet driven by fruits and veggies can lower certain health risks

Person preparing a protein shake in kitchen.
January 31, 2023/Nutrition

What To Eat When You’re Trying to Heal

Protein, iron, zinc and vitamins A and C can all help your wounds heal quickly and well

raspberry Cheesecake bars
January 31, 2023/Recipes

Recipe: Raspberry Cheesecake Bars

Full of satisfying flavor, while still low in fat

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