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Diet, Food & Fitness

May 12, 2023/Nutrition

4 Reasons Why Almonds Are Good for You

These nuts are packed with healthy monounsaturated fat, protein and calcium

An avocado sliced in half with pit showing in one half, positioned on white marble with a sliced lemon in the background.

May 11, 2023/Nutrition

How to Safely Store Avocados (No Water Required!)

Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning

Closeup of grilled salmon and warm cannellini bean salad on a plate.

May 11, 2023/Recipes

Salmon and Warm Cannellini Bean Salad Recipe

Easy to make, and healthy, too!

Adult in red shirt pouring glass of milk for child.

May 10, 2023/Nutrition

Is Dairy Milk Good for You?

Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs

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May 9, 2023/Recipes

Recipe: Chicken and Squash Stew With Wild Rice

Perfect for a rainy spring day

May 9, 2023/Exercise & Fitness

The (Many) Benefits of a Cardio Workout

From less pain to a better sex life, cardio fitness does a lot for you

bulletproof coffee with butter and coconut oil

May 5, 2023/Nutrition

Bulletproof Coffee Shouldn’t Be an Everyday Drink

‘Butter coffee’ is super high in calories and saturated fats with almost no nutrients

May 4, 2023/Recipes

Spring Veggie and Grain Bowl Recipe

You’ll know spring has sprung with this light, veggie recipe

May 3, 2023/Exercise & Fitness

How To Stay on Track and Avoid Injury While Cycling

Fit, duration and positioning are more important than you might think

Pizza with pesto, chicken, tomatoes, cheese and red peppers.

May 2, 2023/Recipes

Recipe: Grilled Chicken Pesto Pizza

Gourmet taste from your backyard grill

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