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Diet, Food & Fitness

Salmon, liver, avocado, olive oil, asparagus

January 30, 2023/Nutrition

How Zinc Benefits Your Body — and How Much Zinc You Need

Zinc from meats, nuts and fortified foods helps your immune system, among other benefits

Person stress eating potato chips while working on computer.

January 26, 2023/Nutrition

Why You Stress Eat and How To Stop

You can learn other ways to soothe yourself, including distraction and mindfulness

Closeup of Vegetarian Red Bean Chili in a red bowl placed on a wooden table with a pepper in the background.

January 26, 2023/Recipes

Recipe: Vegetarian Red Bean Chili

Featuring a surprise ingredient that delivers on all the right flavor

A scoop of creotine powder in the foreground of a gym table.

January 25, 2023/Exercise & Fitness

TikTok Trend Alert: How Creatine Can Improve Your Workout

The well-researched supplement can improve your fitness performance and help build muscle

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January 25, 2023/Nutrition

How To Pick Fish High in Omega-3 and Low in Mercury

Salmon and herring are some of the best choices

Person wearing bicycle helmet riding bike to work over bridge.

January 24, 2023/Exercise & Fitness

The Importance of Wearing a Bicycle Helmet

Studies show the protective gear can significantly reduce head and brain injuries

Spiced chicken skewers displayed on a cutting board with green onions and parsley.

January 24, 2023/Recipes

Recipe: Spiced Chicken Skewers

Indian-inspired flavors on the grill

woman on stomach with arms behind her being held by partner to assist her in passive stretching of arms and back.

January 23, 2023/Exercise & Fitness

What Is Passive Stretching?

Relax into this form of stretching while a prop or partner assists you

A couple cook a healthy meal in the kitchen while stopping to share a coffee during the process.

January 23, 2023/Nutrition

The TLC Diet: Is It Right for You?

Research shows it lowers cholesterol, but some of its recommendations are outdated

Person holding up a bowl of fruit and a hamburger.

January 21, 2023/Nutrition

The Blood Type Diet: Does It Really Work?

Research shows your blood type doesn’t matter when it comes to what you eat

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