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A diet rich in whole grains improves gut health, protects your heart and may reduce cancer risk
The color additive found in many pre-packaged foods may affect those with ADHD or allergies
Mushroom coffee is expensive and has fewer health benefits than eating whole mushrooms
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Having a partner help you stretch can prevent injury and lead to an increased range of motion
An eating style that focuses on whole foods and healthy fats instead of ‘dieting’ restrictions
Quick weight loss is possible, but it’s not sustainable
Packed with vitamins and nutrients, watermelon can be enjoyed all year ’round
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