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This self-myofascial release technique can help ease sore or achy muscles
Healthy servings of foods packed with protein, vitamins and minerals can amp up your collagen
Whole-grain options low in sugar and sodium form the foundation of a good-for-you breakfast
You can do squats, planks, pushups or even a get in a quick run all without leaving your desk
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A sweet and satisfying mix of coconut, cherries and chocolate
The best cooking oils contain healthier fats, and EVOO wins best in show
Hydrating and bland foods can help you survive the morning after
Ditch those dull canned soups for these deliciously hearty kitchen creations
You can lose 15% of your body weight, plus lower your heart disease and diabetes risks
Enjoy this tofu spread as is or add a personal flavor touch
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