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Diet, Food & Fitness

Closeup of grilled salmon and warm cannellini bean salad on a plate.
June 23, 2023/Recipes

Recipe Adventure: 10 Ways To Get Hooked on Salmon

The heart-healthy seafood is versatile and pairs well with many foods

A close-up of morning glory chia seed muffins displayed in a flowered bowl.
June 22, 2023/Recipes

Recipe: Morning Glory Chia Seed Muffins

A perfect mix of healthy and tasty!

Various whole grain carbs including oats, wheat pasta and grains displayed on a wooden table.
June 22, 2023/Nutrition

Carbs Aren’t the Enemy: Learn to Spot Healthy Carbs (and Why They Matter)

Whole-food carbs come with major health benefits, like fiber and antioxidants

Timer in foreground with smartphone recording small bursts of exercise throughout the day.
June 20, 2023/Exercise & Fitness

How To Work ‘Exercise Snacks’ Into Your Day

The quick and easy way to get moving doesn’t require equipment or going to a gym

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Person drinking sports drink with electrollytes while taking a break from tennis.
June 20, 2023/Exercise & Fitness

Can You Drink Too Many Electrolytes?

Sports drinks are best when needed — and that’s not all the time

raspberry banana sorbet
June 20, 2023/Recipes

Recipe: Raspberry Banana Sorbet

Refreshing, homemade, with no added sugar

A white bowl placed on a wooden table filled with dried dates for snacking.
June 19, 2023/Nutrition

The Sweet Health Benefits of Dates

From improving gut health to helping with childbirth, dates are a nutritional powerhouse

person running outside
June 16, 2023/Exercise & Fitness

Could You Be Addicted to Exercise?

Sneaking off or turning down social activities to exercise might be signs of an addiction

Mediterranian Bulgar Salad
June 15, 2023/Recipes

Fresh Mediterranean Bulgur Salad Recipe

A delicious way to include fiber on your plate

Bacon, sausage links and eggs
June 15, 2023/Nutrition

Yes, You Can Definitely Eat Too Much Protein

Going overboard on protein can lead to weight gain and kidney damage, among other issues

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