Celebrate healthy with this party pleaser
Image content: This image is available to view online.
View image online (https://assets.clevelandclinic.org/transform/4f619515-a827-49a9-b3a4-7e2db247356a/8-layer-mexican-Dip-639873434-770x533-1_jpg)
A bowl of eight layer mexican bean dip on a wooden table with chips in background.
This eight-layer Mexican fiesta dip is truly a party in your mouth. It’s healthy, big on ingredients and flavor, and so easy to make. Scoop it up with baked tortilla chips or layer it onto a whole-grain tortilla or wrap. Enjoy!
Advertisement
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving = 4 ounces
Does not include meat or meat substitute
Calories: 110
Protein: 5 g
Carbohydrate: 10 g
Dietary fiber: 2 g
Sugar: 4 g
Total fat: 5 g
Saturated fat: 1.5 g
Cholesterol: 10 mg
Sodium: 430 mg
— Recipe provided by Digestive Disease Health Team dietitians.
Advertisement
Sign up for our Health Essentials emails for expert guidance on nutrition, fitness, sleep, skin care and more.
Learn more about our editorial process.
Advertisement
This tasty salsa is simple to make and simply delicious
An inviting avocado-free guacamole swap
Mix up your favorite guac by adding feta, rice vinegar and oregano!
A colorful combo of veggies that complements more than just chips!
As an appetizer or the main course, this pizza will please
Nonfat and low-fat cream cheese combine for great taste
A low-sugar, low-fat dip perfect for snacking
This interesting twist on coleslaw is a taste bud delight
Recovery takes about 12 weeks, but you’ll likely feel a lot better by six weeks after surgery
Both respiratory illnesses cause coughing, but croup brings a distinctive ‘barking’ sound
If you grind your teeth at night, a mouthguard might help relieve jaw discomfort