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Diet, Food & Fitness

June 14, 2023/Nutrition

Substitutes for Sugar: What To Try and What To Limit

Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners

June 13, 2023/Recipes

Recipe: Roasted Sliced Beets

Simple and delicious as a side or a snack

June 12, 2023/Weight Loss

The Best Time To Weigh Yourself (and How Often You Should Step on the Scale)

Consistency is a big part of weight tracking

Closeup from top of turkey stuffed peppers on a wooden serving tray.

June 8, 2023/Recipes

Recipe: Low-Fat Stuffed Peppers

Keeps your digestive tract healthy with this tasty dinner

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A grouping of cruciferous vegetables including cabbage, lettuce, cauliflower and broccolli.

June 7, 2023/Nutrition

What Are Cruciferous Vegetables — and Why Are They So Good for You?

Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties

Closeup of a lunch box with potato chips and a donut, food with transfat content.

June 6, 2023/Nutrition

Trans Fat Has Been Banned, but That Doesn’t Mean You’re Free From It

Trace amounts of trans fat can still lurk in your foods, and they can add up

June 6, 2023/Recipes

Recipe: Savory Sweet Potato-Quinoa Muffins

Perfect for a snack or dinner side

caregiver speaking with a patient and walking through something on their phone

June 5, 2023/Nutrition

Dietitians vs. Nutritionists: What’s the Difference?

Anyone can call themselves a nutritionist, but dietitians have specialized training

assortment of high sugar food and beverages

June 2, 2023/Nutrition

Avoiding Sugary Foods? Here’s What To Look Out For

Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label

June 1, 2023/Recipes

Recipe: Easy, Lighter Cornbread

Flaxseed adds heart-healthy omega-3s

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