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Diet, Food & Fitness

January 17, 2023/Nutrition

The Health Benefits of Nuts

Fill your nutrient gaps with smart nut picks

January 13, 2023/Recipes

Recipe Adventure: 8 Fiery Foods To Spice Up Your Life

Try these easy-to-prepare dishes to make your forehead sweat and your tongue tingle

Person peeling an orange, which has a higher sugar content.

January 13, 2023/Nutrition

Which Fruits Have the Most Sugar?

Bananas, oranges, pineapples and other fruit earn the sweet title of ‘nature’s candy’

Three people exercising tin a gym; one on the treamill, one lunging and another working with free weights.

January 12, 2023/Exercise & Fitness

How Often Should You Work Out?

Experts recommend cardio exercise five times a week and strengthening twice per week

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January 12, 2023/Recipes

Recipe: Chocolate Cacao Bliss Smoothie

Creamy, healthy, chocolatey goodness

woman training with kettlebell and exercise mat

January 11, 2023/Exercise & Fitness

11 Kettlebell Exercises for Your Whole-Body Workout

Kettlebells can amp up your workout game

Closeup up of vegetable soup with tomatoes and kale in a white bowl.

January 10, 2023/Recipes

Recipe: Vegetable Soup With Fennel and Kale

A nourishing soup for lunch or dinner

Person wondering about folate acid versus folic acid.

January 6, 2023/Nutrition

7 Ways Folate and Folic Acid Are Different

Folate occurs naturally in foods, while folic acid is man-made — but both are essential

Healthier carrot cake on wooden platter with coffee in foreground.

January 5, 2023/Recipes

Recipe: Carrot Cake — Only 120 Calories

Full of rich spices and nutty flavor, at only a fraction of calories!

January 4, 2023/Nutrition

Is Cheese Good for You?

Moderation is key: A good source of calcium and protein, but it’s also high in calories and sodium

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