Locations:
Search IconSearch

Recipe: Pineapple Raspberry Popsicles

You can’t beat these sweet homemade treats!

Pineapple raspberry popsicles

True, you could just buy a box of popsicles from the grocery store. But with so many containing artificial colors and tons of sugar, why not try your hand at making your own? Ours are super easy to make and only contain fruit and coconut milk — eliminating artificial additives and added sugars — making them deliciously good sources of vitamin C and healthy fatty acids.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

  • 2 cups fresh pineapple, cubed
  • 1 cup raspberries, rinsed
  • 3/4 cup unsweetened coconut milk

Directions

  1. Combine pineapple, raspberries and coconut milk together in a blender until smooth.
  2. Fill disposable paper cups or popsicle molds 3/4 of the way full.
  3. If using paper cups, cover with foil and poke a wooden popsicle stick through center of foil, so the stick stands straight up. If using molds, put lids on.
  4. Freeze for about 5 hours.
  5. Once frozen, remove foil and peel off paper cup, or remove the popsicle from its mold.
  6. Enjoy.

Ingredient health benefits

Rich with fruit, these homemade popsicles use ingredients with great health benefits:

  • Pineapple: Sweet on taste but low in calories, pineapple gives you healthy doses of vitamin C, manganese, fiber, B vitamins and minerals.
  • Raspberries: Full of antioxidants and nutrients such as polyphenols that decrease oxidative damage, raspberries are also high in fiber, vitamin C, manganese and potassium.

Nutrition information (per serving)

Makes 4–6 popsicles (depending on the size of your molds)
One serving = one popsicle

Calories: 60
Total fat: 1 g
Saturated fat: 1 g
Carbohydrate: 14 g
Fiber: 2 g
Protein: 1 g
Vitamin A: 2%
Vitamin C: 35%
Calcium: 4%
Iron: 4%

Advertisement

Learn more about our editorial process.

Related Articles

Blueberry blackberry banana popsickles
August 20, 2024/Recipes
Recipe: Black and Blue Bonanza Popsicles

Fun to make — and fun to eat!

Red berry sauce over glass container of yogurt, with spoon balanced on top
August 13, 2024/Recipes
Recipe: Red Fruit Frozen Yogurt Topping

A bright and warm topping for a cool summer treat

Grilled chicken with summer vegetables on cutting board
August 6, 2024/Recipes
Recipe: Grilled Fresh-Herbed Chicken With Summer Vegetables

A simple warm-weather meal with fresh summer herbs

Strawberries and cream between homemade biscuits
July 30, 2024/Recipes
Recipe: Shortcakes With Orange-Infused Strawberries and Whipped Cream

You don’t have to give up desserts to be heart-healthy

Almond and coconut trail mix poured from jar onto table
July 25, 2024/Recipes
Recipe: Healthy Almond and Coconut Trail Mix

This healthy snack satisfies a taste for sweet as well as crunch

Homemade mango pineapple popsickles
June 27, 2024/Recipes
Recipe: DIY Fruit Popsicles

Go tropical with papaya, mango and pineapple!

Person holding up glass of green-colored smoothie
June 25, 2024/Recipes
Recipe: Creamy Kiwi-Lime Smoothie

Protein-packed with a sweet and zesty flavor

Milkshake in mason jar with straw, with bananas on the table
June 18, 2024/Nutrition
Recipe: Quick Vegan Vanilla Shake

A dreamy-creamy, delicious way to fuel your day

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

Ad