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Diet, Food & Fitness

A bowl of eight layer mexican bean dip on a wooden table with chips in background.

August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

Cream cheese pinwheels with carrots, peppers and green onions displayed on a wooden tray.

August 29, 2023/Recipes

Recipe: Low-Fat Veggie and Cream Cheese Pinwheels

Whip up this dish for a fun and healthy appetizer

Person eating kale salad with chickpeas, natural source of manganese.

August 28, 2023/Nutrition

5 Health Benefits of Manganese

This mineral improves brain function, lowers inflammation and is vital for strong bones

August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

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August 24, 2023/Recipes

Recipe: Crushed Garlic and Basil Bruschetta

Simple ingredients, easy prep, delicious results

August 23, 2023/Nutrition

7 Reasons Why Cottage Cheese Is Good for You

This dairy product can help you lose weight, manage blood sugar and strengthen bones

August 22, 2023/Recipes

Recipe: Dark Chocolate and Cherry Brownies

Ooey gooey, low in calories and high in flavor

person taking a break from exercising with sports drink

August 22, 2023/Exercise & Fitness

Are Electrolyte-Loaded Sports Drinks Healthy?

Sports drinks can give your body a boost, but it’s important not to overuse them

August 21, 2023/Nutrition

4 Health Benefits of Riboflavin (Vitamin B2)

This vitamin helps access energy, prevent migraines and anemia, and protect your vision

Closeup of S'mores muffins sith a bite taken out of one, with marshmallows and chocolate chips in the foreground.

August 17, 2023/Recipes

Recipe: S’mores Muffins

An easy-to-make take on a summer treat

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