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Fad diets are typically based on incomplete or faulty research and should be avoided
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
The heart-healthy seafood is versatile and pairs well with many foods
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Whole-food carbs come with major health benefits, like fiber and antioxidants
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sports drinks are best when needed — and that’s not all the time
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Sneaking off or turning down social activities to exercise might be signs of an addiction
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