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A superfood, kefir is loaded with vitamins, minerals and nutrients
Artificial sweeteners may have fewer calories, but they come with plenty of health concerns
Try this slightly sweet vegetable to get more disease-fighting vitamin C and filling fiber
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It’s always best to talk to a healthcare provider before taking any supplements to avoid toxicity
A fun, fruity twist makes for a delicious and healthy dessert
Fiber gets credit, but don’t let the byproduct keep you from enjoying beans
These silky strands can reduce cholesterol and inflammation, and more
Protective equipment like sports cups can help avoid injury
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