A colorful side dish to brighten any meal
This colorful and healthy side dish will brighten any meal. Garlic is a super veggie that helps reduce risks for colon, stomach, esophagus, pancreas and breast cancers. Tomatoes and zucchini are packed with vitamins and minerals. Plus, you can puree any leftovers for a yummy salsa dip!
Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy
Makes 4 servings
Serving size = 1 cup
Calories: 204
Total fat: 16.8 g
Saturated fat: 3.7 g
Fiber 2.4 g
Protein: 5.9 g
Sodium: 262 mg
Calcium: 180 mg
Magnesium: 40 mg
Potassium: 440 mg
Learn more about our editorial process.
Only 86 calories per serving!
Subtly sweet, buttery and vitamin-packed
Whether as a main dish, a side or even a dessert, casseroles are the ultimate comfort food
An easy side you can make ahead of time
Only 90 calories per serving
You’ll turn Brussels sprouts haters into converts with this delicious dish
This colorful side dish will tantalize your taste buds
Your metabolism may torch 1,300 to 2,000 calories daily with no activity
A gentle touch in all the right places may help drain your sinuses