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Diet, Food & Fitness

Vegetable Quiche
September 5, 2023/Recipes

Recipe: Asparagus, Tomato and Shiitake Mushroom Quiche

This healthy entrée features whole-wheat crust and seasonal veggies

someone putting kinesiology tape on another's knee
September 5, 2023/Exercise & Fitness

Can Kinesiology Tape Help Your Athletic Performance?

Elastic therapeutic tape can provide extra support, but it can’t improve your stats

Dandelions steeping in hot water inside of a tea cup with a jar of honey in the foreground.
September 1, 2023/Nutrition

Dandelion Tea: What It Is and 5 Benefits

Weeds be gone! This tea contains lots of antioxidants and may help reduce inflammation

A bowl of eight layer mexican bean dip on a wooden table with chips in background.
August 31, 2023/Recipes

Recipe: 8-Layer Mexican Fiesta Dip

Celebrate healthy with this party pleaser

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Cream cheese pinwheels with carrots, peppers and green onions diplayed on a wooden tray.
August 29, 2023/Recipes

Recipe: Low-Fat Veggie and Cream Cheese Pinwheels

Whip up this dish for a fun and healthy appetizer

Person eating kale salad with chickpeas, natural source of manganese.
August 28, 2023/Nutrition

5 Health Benefits of Manganese

This mineral improves brain function, lowers inflammation and is vital for strong bones

close up of keto gummies
August 24, 2023/Weight Loss

Do Keto Gummies Work for Weight Loss? Are They Safe?

Research is inconclusive whether or not these supplements are helpful

Crushed Garlic and Basil Bruschetta
August 24, 2023/Recipes

Recipe: Crushed Garlic and Basil Bruschetta

Simple ingredients, easy prep, delicious results

spoonful of cottage cheese
August 23, 2023/Nutrition

7 Reasons Why Cottage Cheese Is Good for You

This dairy product can help you lose weight, manage blood sugar and strengthen bones

Dark chocolate cherry brownies
August 22, 2023/Recipes

Recipe: Dark Chocolate and Cherry Brownies

Ooey gooey, low in calories and high in flavor

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