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Sports drinks can give your body a boost, but it’s important not to overuse them
This vitamin helps access energy, prevent migraines and anemia, and protect your vision
Polyphenols come from natural foods with vibrant colors, like berries and turmeric
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A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!
The benefits (if any) of chromium supplements are still being studied
Maximize the power of the nutritious purple produce with these flavorful dishes
Getting your nutrition from your food is a safer route
Cardio can reduce the appearance of varicose veins, but only temporarily
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