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Diet, Food & Fitness

row of fruit slushies in glasses next to fruit

July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

July 13, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

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water beverages with artificial syrups and sweeteners

July 11, 2023/Nutrition

Is ‘WaterTok’ Healthy for People Who Don’t Like the Taste of H20?

If you can’t bear the standard stuff, TikTok’s ‘water recipes’ may be appealing

July 11, 2023/Recipes

Recipe: Salmon With Mango Salsa

A different and delicious grilling option

table with loose black tea, kettle and honey

July 10, 2023/Nutrition

How Black Tea Can Benefit Your Health

Flavonoids in black tea are good for your health, helping prevent strokes and heart disease

Closeup of brocolli and cauliflower microgreens growning in garden with soil in background.

July 7, 2023/Nutrition

Why You Should Eat Microgreens

These small-but-mighty veggies pack a powerful nutritional punch

Homemade cinnamon apple chips in a white bowl on a yellow tablecloth, viewed from above.

July 6, 2023/Recipes

Recipe: Chewy Cinnamon Apple Chips

Chewy, crunchy, sweet and, yes, healthy

Beef liver on a black cutting board being prepared for cooking by cutting into chunks.

July 5, 2023/Nutrition

Is Beef Liver Good for You?

Packed with iron, vitamin A and protein, beef liver provides a healthy low-calorie meat option

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