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Diet sodas are associated with weight gain, and may even cause insulin confusion
Vitamins A, D, E and K stay in your body longer and are best eaten with a bit of healthy fat
Vitamin C and B-complex vitamins pass quickly through your body, so eat them often
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Forgo the fat, opt for flavor with this savory soup
These nuts are packed with healthy monounsaturated fat, protein and calcium
Warning: A popular TikTok hack to extend the life of avocados could lead to food poisoning
Rich in calcium and protein, milk has 18 of 22 essential nutrients that your body needs
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