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The autoimmune protocol diet is designed to help identify inflammatory triggers
Unproven and unregulated, they aren’t the best choice to boost performance
Slightly sweet, a little bit nutty, perfectly crunchy and nicely nutritious
You can work more than your abdominals
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The supplement can boost endurance and offer other benefits, including for sexual health
Fad diets are typically based on incomplete or faulty research and should be avoided
Some types of ice cream may be healthier, but that doesn’t make them a healthy food
The heart-healthy seafood is versatile and pairs well with many foods
Whole-food carbs come with major health benefits, like fiber and antioxidants
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