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With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk
From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades
Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health
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Some options like chicken breast and beans are better for you than processed meats or dairy
Guarana seeds may have benefits, but the potential is lost in processing
Milk thistle research is limited, but shows promise for liver health, diabetes and more
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