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Diet, Food & Fitness

chopped and whole onions on cutting board
May 30, 2023/Nutrition

Stop the Tears: Why Onions Are Good for You

Beyond the tell-tale aroma, onions also provide benefits like strong bones and a healthy heart

Asian seasoned mustard greens
May 30, 2023/Recipes

Recipe: Asian-Seasoned Mustard Greens

An Asian spin on a Southern favorite

Dried Jujube fruit overflowing a white bowl on a wooden table.
May 26, 2023/Nutrition

What We Know (and Don’t Yet Know) About Jujube Fruit’s Benefits

Jujube is nutritionally dense, but research is limited

A bowl of watermelon salad with feta cheese, herbs and sliced almonds
May 26, 2023/Recipes

Recipe Adventure: 5 Tasty Watermelon Recipes To Beat the Heat

Watermelon is a low-cal fruit filled with nutrients

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Closeup of blueberry jalapeno salsa in wooden spoon suspended over tortilla chips.
May 25, 2023/Recipes

Blueberry Jalapeno Salsa Recipe

Spicy and sweet flavors that aim to please

Raw hamburger patties separated by deli paper sitting on wooden cutting board.
May 24, 2023/Nutrition

Has My Ground Beef Gone Bad?

Color, texture, smell and expiration date all hold important clues

black toenail from running
May 24, 2023/Exercise & Fitness

Damage Control: What To Know About Runner’s Toe

A few precautions can keep your toenails from turning black and falling off

Bodybuilder drinks protein shake while sitting on weight bench with various hand weights in the background.
May 23, 2023/Exercise & Fitness

Dirty Bulking — and Why You’re Better Off Going Clean

This no-rules bodybuilding ‘diet’ comes with big risks

lasagna rolls
May 23, 2023/Recipes

Recipe: Healthy Lasagna Rolls

A hearty dish for the entire family

Dark chocolate cherry brownies
May 19, 2023/Recipes

Recipe Adventure: These Heart-Healthy Desserts Are Subtly Sweet

Fruit, dark chocolate and whole grains make for sweet escapes

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