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Small but oh-so satisfying seasonal treats
Being bored, not getting enough sleep and waiting too long to eat can all contribute
When nutritious foods are hard to come by, your health can suffer
Be mindful, like gauging your hunger and reviewing nutritional information
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Lower calories and less sugar, but all the holiday flavor!
It’s touted as a healthier alternative to cane sugar, but basically, well ... it’s still just sugar
A tasty fall favorite that’s just as delicious all year round
They may help, but it depends on factors like the stage of your disease
You can’t beat these sweet homemade treats!
This classic veggie can boost your heart health, help with digestion, fight off hunger and more
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