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Consistency is a big part of weight tracking
Keeps your digestive tract healthy with this tasty dinner
Broccoli, leafy greens and other crucifs are full of nutrients and even cancer-fighting properties
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Trace amounts of trans fat can still lurk in your foods, and they can add up
Anyone can call themselves a nutritionist, but dietitians have specialized training
Sugary foods don’t always taste sweet, and they may not say ‘sugar’ on the label
Bursts of higher-intensity activity can bring big results in a short time
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