Locations:
Search IconSearch
February 22, 2024/Diet, Food & Fitness/Recipes

Recipe: Pumpkin Ravioli With Wild Mushrooms

A satisfying and savory meal sure to impress family and friends

pumpkin ravioli with mushroom sauce

Ravioli filled with this savory pumpkin mousse will delight your family and friends. A mix of wild mushrooms works wonderfully for the broth. Try thinly sliced cremini, shiitakes, chanterelles and morels. You can also use winter squashes or sweet potatoes for the filling.

Advertisement

Cleveland Clinic is a non-profit academic medical center. Advertising on our site helps support our mission. We do not endorse non-Cleveland Clinic products or services. Policy

Ingredients

Ravioli

  • 1 shallot, minced
  • 3/4 cup pumpkin puree
  • 1/4 cup egg substitute
  • 2 tablespoons reduced-fat ricotta cheese
  • 2 teaspoons minced fresh sage
  • 1/8 teaspoon ground nutmeg
  • Freshly ground pepper
  • 32 wonton wrappers (3.5-inch square), defrosted if frozen
  • Kosher salt
  • Refrigerated butter-flavored cooking spray


Wild Mushroom-Ginger Broth

  • 3 cups fat-free, reduced-sodium chicken broth
  • 1/2 pound assorted wild mushrooms, thinly sliced
  • 2 teaspoons grated fresh ginger
  • 1 garlic clove, crushed
  • 2 scallions, white parts and 3 inches of the green, thinly sliced

Directions

  1. Coat a nonstick skillet with cooking spray. Sauté the shallot over medium heat until wilted, about 5 minutes. Remove from heat. In a bowl, combine the pumpkin puree, egg substitute, ricotta cheese, sage and nutmeg. Stir in the shallot and pepper. Set aside.
  2. Place 8 wontons on the counter and put 1 tablespoon of the pumpkin mousse in the middle of each. Wet the edges of the wonton and place another on top, pressing all around the edges to seal securely. Leave square or cut with a floured glass to make a circle, again making sure that each ravioli is sealed. Place on wax paper and cover with a clean kitchen towel. Place another 8 wontons on the counter and repeat the process. If not cooking immediately, transfer to a cookie sheet, cover and refrigerate.
  3. To make the broth, combine the chicken broth, rehydrated and fresh mushrooms, ginger and garlic in a saucepan, bring to a boil, then simmer for 10 minutes. Set aside and keep warm.
  4. To cook the ravioli, bring a large pot of lightly salted water to a boil. Reduce to a simmer. Slide in half of the ravioli one at a time and stir gently. Poach for 2 to 3 minutes, until the ravioli rise to the top of the pot. Remove with a slotted spoon and cook the remainder of the ravioli.
  5. While the ravioli are cooking, bring the ginger broth back to a simmer.
  6. To serve, place 4 ravioli in each of 4 shallow soup bowls. Ladle 3/4 cup broth into each soup bowl. Top with a quarter of the mushrooms and garnish with sliced scallions. Serve immediately.

Advertisement

Ingredient health benefits

Advertisement

Nutrition information (per serving)

Makes 4 servings


Calories: 280
Total fat: 5 g (0 g saturated fat)
Cholesterol: 10 mg
Sodium: 700 mg
Potassium 657 mg
Total carbohydrates: 55 g
Dietary fiber: 4 g
Protein: 13 g

Advertisement

Learn more about our editorial process.

Related Articles

Plate of chicken ratatouille, with raw veggies on table
June 20, 2024/Recipes
Recipe: Easy Chicken Ratatouille

Lean meat and fresh veggies come together for a delicious meal

Stuffed pork chops
June 13, 2024/Recipes
Recipe: Stuffed Pork Chops

Along with all the veggies, lean pork loin helps make this dish delicious

Bowl of Asian chicken slaw mixture with stacked tortillas, ginger and hoisin sauce
June 11, 2024/Recipes
Recipe: Asian Chicken Wraps With Shiitake Mushrooms

Make these tasty wraps in under 30 minutes

Fish and mango soft taco
May 24, 2024/Recipes
Recipe Adventure: 7 Easy Summer Meals That Won’t Make You Sweat

From grilled peaches to grilled chicken pesto pizza, these easy summer recipes are sure to delight all summer long

Cajun sweet potato fry wedges
May 23, 2024/Recipes
Recipe: Baked Cajun Sweet Potato Fries

Swap regular fries for these delicious, and nutritious, potato wedges

Bowl of Italian vegetable pasta salad
May 9, 2024/Recipes
Recipe: Roasted Italian Vegetable Pasta Salad

Fresh, flavorful and sure to please!

Veggie tray with cream cheese dip in center of tray
April 25, 2024/Recipes
Recipe: Cream Cheese Vegetable Dip

Nonfat and low-fat cream cheese combine for great taste

Lettuce-wrapped burgers with tomato, in white bowls atop crumpled brown bag
April 23, 2024/Recipes
Recipe: Lettuce-Wrapped, Stuffed Bison Burgers

Lose the bun, enjoy the fun!

Trending Topics

Female and friend jogging outside
How To Increase Your Metabolism for Weight Loss

Focus on your body’s metabolic set point by eating healthy foods, making exercise a part of your routine and reducing stress

stovetop with stainless steel cookware and glassware
5 Ways Forever Chemicals (PFAS) May Affect Your Health

PFAS chemicals may make life easier — but they aren’t always so easy on the human body

jar of rice water and brush, with rice scattered around table
Could Rice Water Be the Secret To Healthier Hair?

While there’s little risk in trying this hair care treatment, there isn’t much science to back up the claims

Ad