Simple Roasted Pumpkin Seeds: 7 Ways
Why throw away those pumpkin seeds? With just a few simple herbs, spices and other seasonings you can have a nutritious nosh for the whole family in nearly no time.
Think twice before you throw out those pumpkin seeds! These tiny, nutritional powerhouses have been shown to lower your LDL, or bad cholesterol, and help prevent muscle weakness. Instead, try roasting them with any of these festive flavor combinations.
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1. Pumpkin Pie
2. Hot Tamale
3. The Italiano
4. Sweet & Spicy
5. Hot cocoa
6. Orient Express
7. Indian Summer
Calories will be higher for flavor options that include sugar or honey. While they’re a great source of energy, pumpkin seeds are easy to overeat, so be sure to share or watch your portion size.