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Diet, Food & Fitness

Two small glasses of mango strawberry smoothies with strawberry garnish displayed on a granite table with whole fruits

July 20, 2023/Recipes

Recipe: Mango Strawberry Smoothie

Indulge in a healthy way

Samples of healthy protein; shown are nuts, seeds, and salmon, displayed on a bluish white marble table.

July 20, 2023/Nutrition

Plate Debate: What Are the Best and Worst Sources of Protein?

Some options like chicken breast and beans are better for you than processed meats or dairy

Sweet potato hummus in a terra cota bowl on a wooden table.

July 18, 2023/Recipes

Recipe: Sweet Potato Hummus

Serve this treat as a dip or spread

Closeup of sugar substitute in granulated and pill form on a blue background.

July 18, 2023/Nutrition

Do You Need To Cut Out Aspartame?

Moderation is important for lowering risks

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Guarana seeds in the background on a wooden table with a spoonful of powdered gurarana suspended above.

July 17, 2023/Nutrition

No, Your Guarana-Laced Energy Drink Isn’t a Health Food

Guarana seeds may have benefits, but the potential is lost in processing

July 14, 2023/Nutrition

Is Milk Thistle Your Next Go-To Supplement?

Milk thistle research is limited, but shows promise for liver health, diabetes and more

row of fruit slushies in glasses next to fruit

July 14, 2023/Recipes

Recipe Adventure: A License To Chill Drinks

Water your creativity with these seven cold drink recipes

July 13, 2023/Nutrition

4 Benefits of Casein

Protect and build muscle while getting essential amino acids and calcium with this protein

July 13, 2023/Recipes

Recipe: Chocolate Cream Pie

A rich, creamy, dreamy dessert

July 12, 2023/Nutrition

Eat the Rainbow: The Health Benefits of Carotenoids

Great for your body, these pigmented nutrients give fruits and veggies their vibrant hues

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