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Diet, Food & Fitness

Closeup of S'mores muffins sith a bite taken out of one, with marshmallows and chocolate chips in the foreground.

August 17, 2023/Recipes

Recipe: S’mores Muffins

An easy-to-make take on a summer treat

Two bento boxed filled with colorful stawberries, blueberris, cherries, nuts and wheat crackers.

August 16, 2023/Nutrition

Foods Rich in Polyphenols — and Why They’re Important

Polyphenols come from natural foods with vibrant colors, like berries and turmeric

People swim laps in lanes at indoor pool.

August 15, 2023/Exercise & Fitness

Just Keep Swimming: 9 Health Benefits of Water Workouts

A lower-impact way to keep your heart strong and your mind sharp — and it’s so relaxing!

Baked polenta fries on a wooden cutting board with the rest of the fried in a bowl in the background.

August 15, 2023/Recipes

Recipe: Baked Parmesan Polenta Fries

Who says fries have to be full of fat?

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Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

August 11, 2023/Recipes

Recipe Adventure: 5 Delicious Ways To Use Eggplant

Maximize the power of the nutritious purple produce with these flavorful dishes

August 11, 2023/Nutrition

Why Burdock Root Is Better as a Food Than as a Supplement

Getting your nutrition from your food is a safer route

August 11, 2023/Exercise & Fitness

Can You Exercise Your Varicose Veins Away?

Cardio can reduce the appearance of varicose veins, but only temporarily

August 10, 2023/Recipes

Recipe: Spicy Black Bean Quinoa Burger

A tasty, healthier, high-fiber burger option

August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

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