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Diet, Food & Fitness

November 15, 2023/Weight Loss

The 10 Worst Ways To Lose Weight

Trying fad diets and skipping meals won’t do you any favors

November 14, 2023/Recipes

Recipe: Cinnamon Cranberry Sauce

Impress your Thanksgiving guests with this homemade treat!

person lifting weights near a full calendar of workouts

November 13, 2023/Exercise & Fitness

The 75 Soft Challenge: When 75 Hard Is Too Much

This modified challenge offers a head start on healthier habits

November 13, 2023/Nutrition

Is It OK To Drink Coffee on an Empty Stomach?

It’s fine for most, but it can worsen heartburn and ulcers if you’re prone to them

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November 10, 2023/Nutrition

Cheat Days: The Great Debate

These breaks may have some benefits — but they promote an unhealthy attitude toward food

Person during a consultation with their dietitian.

November 9, 2023/Nutrition

Could You Have a Fructan Intolerance?

A low-FODMAP elimination diet can help identify your symptoms

Tuna patty on grey plate with lemon wedge and dipping sauce in background.

November 9, 2023/Recipes

Recipe: Lighter Tuna Patties

Good for a light lunch and for your belly

glass of cherry juice with cherries on table

November 8, 2023/Nutrition

Sleepy Girl Mocktail: What’s in It and Does It Really Make You Sleep Better?

This social media sleep hack with tart cherry juice and magnesium could be worth a try

Person preparing pear to eat in a salad by slicing it lengthwise.

November 7, 2023/Nutrition

5 Health Benefits of Pears

They’re great for your gut, heart and blood sugar and may lower inflammation

Closeup of a chocolate souffle with strawberry garnish on dark plate.

November 7, 2023/Recipes

Recipe: Decadent Chocolate Soufflé

Only 130 calories per serving, this dessert deserves your attention

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