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Whole-food carbs come with major health benefits, like fiber and antioxidants
The quick and easy way to get moving doesn’t require equipment or going to a gym
Sports drinks are best when needed — and that’s not all the time
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The natural supplement may help with weight loss, lower blood sugar and protect your heart
From improving gut health to helping with childbirth, dates are a nutritional powerhouse
Sneaking off or turning down social activities to exercise might be signs of an addiction
A delicious way to include fiber on your plate
Going overboard on protein can lead to weight gain and kidney damage, among other issues
Fruit is the best option for a healthy sweetener, but limit refined sugar and artificial sweeteners
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