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Diet, Food & Fitness

A closeup of roasted brussel sprouts in a brown bowl with more brussel sprouts in background.
August 3, 2023/Recipes

Recipe: Roasted Brussels Sprouts

This classic recipe is delicious and easy to make!

From above, a bowl of riced cauliflower with a melting pat of butter on top.
August 2, 2023/Nutrition

Tweak What You Eat: Healthy Ingredient Swaps To Try

You don’t have to sacrifice your favorite recipes for healthier versions

peach orange smoothie
August 1, 2023/Recipes

Recipe: Refreshing Peach-Orange Milkshake

A cool treat packed with vitamin C

basket of brussel sprouts
July 28, 2023/Recipes

Recipe Adventure: Building a Love for Brussels Sprouts

People love to hate Brussels sprouts, but they can be pretty tasty in the right recipe

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bowl and scoop of uncooked hemp seeds
July 27, 2023/Nutrition

5 Health Benefits of Hemp Seeds

Try this slightly sweet seed for hunger-fighting protein and disease-fighting fatty acids

bowl of yogurt and pineapple
July 27, 2023/Recipes

Recipe: Pineapple Yogurt Fruit Salad

Make fruit more fun for kids — and adults!

cut tomatoes
July 26, 2023/Nutrition

What Are the Health Benefits of Tomatoes?

With powerful antioxidants, tomatoes boost your heart health and may lower your cancer risk

fish tacos
July 25, 2023/Recipes

Recipe: 5-Minute Fish Tacos

Delicious, flaky fish with crunchy veggies

bitter melon
July 24, 2023/Nutrition

The Health Benefits of Bitter Melon

From managing blood sugar to lowering cholesterol, this fruit is a jack-of-all-trades

Shelled walnut cracked for eating in foreground with a bowl of walnuts in background.
July 21, 2023/Nutrition

The Health Benefits of Walnuts

Packed with healthy fats and antioxidants, walnuts can help with heart, brain and gut health

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