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Diet, Food & Fitness

Chromium food sources including liver, chicken, eggs, potatoes, shrimp, cucumbers lentil beans and cereal, to name some.

August 14, 2023/Nutrition

Skip the Supplement: You Don’t Need More Chromium

The benefits (if any) of chromium supplements are still being studied

August 11, 2023/Recipes

Recipe Adventure: 5 Delicious Ways To Use Eggplant

Maximize the power of the nutritious purple produce with these flavorful dishes

August 11, 2023/Nutrition

Why Burdock Root Is Better as a Food Than as a Supplement

Getting your nutrition from your food is a safer route

August 11, 2023/Exercise & Fitness

Can You Exercise Your Varicose Veins Away?

Cardio can reduce the appearance of varicose veins, but only temporarily

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August 10, 2023/Recipes

Recipe: Spicy Black Bean Quinoa Burger

A tasty, healthier, high-fiber burger option

August 10, 2023/Exercise & Fitness

The Long Run: How To Train for a Marathon

Months of preparation go into readying your body to run 26.2 miles

August 8, 2023/Recipes

Recipe: Gluten-Free Herb Crusted Fish Fillets

Reel in the brain food with this tempting white fish dish

August 7, 2023/Nutrition

7 Reasons Why Apples Are Good for You

An apple a day may reduce high blood pressure, lower cholesterol and help you live longer

Yacon syrup in small glass jar displayed with yacon root all on a piece of burlap.

August 4, 2023/Nutrition

Is Yacon Syrup Healthy?

All-natural, plant-based and low-calorie, but it can also cause some serious digestive discomfort

Young person with red hair enjoying eating corn on the cob with both hands.

August 3, 2023/Nutrition

6 Health Benefits of Corn

Corn can improve gut health, lower cholesterol and protect your vision

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