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Diet, Food & Fitness

Person prepping different foods in kitchen
March 20, 2024/Nutrition

What Vitamins You Should Take Is a Personalized Decision

There are several vitamins and mineral supplements that many people can benefit from — but it’s important to consult with a healthcare provider before you start one

female sitting meditating, eyes closed
March 19, 2024/Weight Loss

14 Ways To Lose Belly Fat

Losing belly fat can reduce your risk for chronic health conditions — try focusing on a diet high in lean protein, exercising regularly, reducing stress and getting quality ZZZs

meatless chicken salad lettuce wrap
March 19, 2024/Recipes

Recipe: Meatless ‘Chicken’ Salad Lettuce Wraps

A fun vegetarian wrap that’s light and flavorful

Green detox smoothie in glass,with green fruits and veggies around
March 18, 2024/Weight Loss

Detox or Cleanse: What To Know Before You Start

Research doesn’t support many health claims linked to detoxification programs

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Colorful fruit, vegetables and nuts combined in bowl and scattered on table
March 15, 2024/Nutrition

Phytonutrients: What They Are and Where To Find Them

These typically colorful plant-based substances provide various health benefits that help protect you from disease

Shrimp remoulade on a bed of lettuce
March 14, 2024/Recipes

Recipe: Classic Shrimp Remoulade

A pantry-friendly version of the tomato-based sauce

Blackened salmon on brown rice white plate, with a cucumber sauce in separate bowl
March 12, 2024/Recipes

Recipe: Blackened Salmon With Rice and Cucumber Yogurt

This delicious and nutritious entree is like eating out at home

Powdered greens in a container, with powdered green smoothies and blueberries
March 11, 2024/Nutrition

Powdered Greens: Do They Really Work?

The supplement shouldn’t replace a healthy diet, but it can help you get in your fruits and veggies

stri fry with carrots, shallots, peppers
March 7, 2024/Recipes

Recipe: Zesty Carrot, Hot Pepper and Shallot Stir-Fry

Only 86 calories per serving!

person running with food and fitness images floating behind
March 6, 2024/Exercise & Fitness

Is It Safe to Work Out While You’re Fasting?

It’s best to exercise before or after your fast, instead of during it

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